BodyFlow_U

BodyFlow is a functional training system that blends physiotherapy techniques with fitness training. Created to bridge the gap between these two disciplines, BodyFlow emphasizes the holistic development of individuals through movement. Its pillars include general strength, Animal Flow (a movement practice inspired by animal locomotion), mobility, flexibility, core strength, joint-centering motor control, and various breath techniques. The goal of BodyFlow is to promote conscious movement practices that enhance physical capabilities, foster mobility, and support personal growth, allowing individuals to reach their full potential—both physically and personally.