Your daily reminder: health can be kind 🌱.
Gentle nutrition • Balance • Well-being

Rose Blid: Healthcoach Official: Instagram | Linktree

Gentle Health Coaching – Booking Form

A structured 7-day nutrition framework designed to support gentle, sustainable fat loss — without extreme dieting or restriction.

This plan focuses on:
• Balanced meals
• Protein structure
• Portion guidance
• Consistency over perfection
• Long-term habits

No crash dieting.
No extreme calorie cutting.
No “good” or “bad” foods.

✨ Includes:
• 7-day meal template
• Calorie & macro guidance
• Grocery list
• Portion guide
• Habit framework
• Weekly reflection page

🌿 Sustainable Fat Loss Nutrition Plan  

FULL 7-DAY FAT LOSS STRUCTURE (SIMPLE + EFFECTIVE)

A short, supportive session to help you pause, reset, and reconnect with your health goals.

Perfect if you want regular encouragement, accountability, and gentle structure in your week.

We’ll reflect briefly, set 1–2 intentions, and focus on what feels supportive right now.

🌱 Weekly Wellness Reset

🌱 Weekly Wellness Reset (15 min) - Rose Blid


A supportive 1:1 check-in focused on nutrition, routines, mindset, and well-being.

This session is ideal if you want guidance, motivation, or clarity without committing to a full consultation.

We’ll gently explore what’s working, what feels challenging, and one or two small steps to support you moving forward.

🌿 Online
🤍 Non-medical & judgment-free

✨ 30-Minute Gentle Check-In 

✨ 30-Minute Gentle Health Check-In - Rose Blid

🌿 Gentle Health Coaching – 60 min - Rose Blid

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Rose Blid: Healthcoach

Thank you for your interest 🤍  This form helps me understand your needs and see how I can best support you. There are no right or wrong answers.  I’ll get back to you within 24–48 hours.

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Rose Blid: Healthcoach

Your daily reminder: health can be kind 🌱. Gentle nutrition • Balance • Well-being