Pediatric PT + Sleep Coach + Girl Mama x2

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A complete sleep & development guide for ages 0–24 months by a pediatric PT & sleep consultant. Includes sleep training methods, wake windows, schedules, nap transitions, bedtime routines, solutions for common sleep challenges, and age-based developmental activities, all in one place.

Sleep & Play (0 24 Months)

Sleep & Play Guide (0-24 Months)

-An overview and detailed instructions for my top 6 safe and effective sleep training methods for children aged 2-5 years
-Effective solutions for the 20 most common toddler sleep issues
-Essential tips for ensuring a safe toddler room
-Insights into sleep needs by age with sample schedules
-Practical advice for crafting a successful bedtime routine
-Guidance on transitioning away from naps
-Strategies for managing quiet time and overcoming nap resistance
-Expert tips on handling toddler emotions during bedtime
-Smooth crib to bed transition strategies
-Dual tips for potty training while navigating sleep training
-Techniques for tackling bedtime resistance in toddlers
-Step-by-step creative approaches for tackling bedtime anxiety
-BONUS resources for hands-on application
Special considerations for adapting to new siblings and MORE!

2-5 Year Old Full Sleep Guide

Toddler Sleep Guide $19.99

Struggling with short, skipped, or tricky naps? Whether starting fresh or navigating nap transitions, The Everything Nap Guide gives you tools and confidence to improve daytime sleep and ease your daily rhythm.

Inside, you’ll find:
-Age-based wake windows and nap totals
-Sample schedules from 4 months to toddlerhood
-How and when to drop naps smoothly
-Transition strategies for 4 to 1 nap (4 months to 3+ years)
-FAQs on daycare naps, nap resistance, and optimal nap environments
-Exact nap routines and how to organize naps while honoring contact naps
-Solutions for skipped or short naps
-Troubleshooting for over-tiredness, resistance, and regressions

No more guessing! Get clear answers and calm guidance for every nap stage.

Everything Nap Guide

Everything Nap Guide $9.99

1:1 Sleep Services

Free Resources | Pediatric Sleep

Looking for expert-approved gift ideas for babies 0–12 months? 

This FREE guide features must-have sleep and play favorites curated by a pediatric physical therapist and baby sleep coach. From developmental toys that support milestones to sleep products that actually work, this guide is packed with practical, mom-tested recommendations to help your baby sleep better and play smarter.

-Perfect for baby showers, first birthdays, or your own registry!
-Designed with your baby's growth, comfort, and sleep in mind.

Commissions earned. 

Sleep & Play Essentials for 0–12 Months

Free Gift Guide 

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@bedtime.wishes

Pediatric PT + Sleep Coach + Girl Mama x2

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