Beat Burnout Resources
We’ve pulled together our favorite books, podcasts, apps, and articles focused on helping you rest deeper, stress less, and build resilience in real life.
Available at Canyon Ranch
Burnout by Emily Nagoski, PhD, Amelia Nagoski
Burnout by Emily Nagoski, PhD, Amelia Nagoski
Burnout by Emily Nagoski, PhD, Amelia Nagoski
NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare...
The Mindful Self-Compassion Workbook a book by Kristin Neff PhD and Christopher Germer PhD
The Mindful Self-Compassion Workbook a book by Kristin Neff PhD and Christopher Germer PhD
Books
The Joy of Burnout: How the end of the world can be a new beginning
The Joy of Burnout: How the end of the world can be a new beginning
The Joy of Burnout: How the end of the world can be a new beginning [Glouberman, Dr Dina] on Amazon.com. *FREE* shipping on qualifying offers. The Joy of Burnout: How the end of the world can be a new beginning
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living [Hillary L. McBride PhD] on Amazon.com. *FREE* shipping on qualifying offers. The Wisdom of Your Body: Finding Healing, Wholeness, and Connection through Embodied Living
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model
The Gifts of Imperfection: 10th Anniversary Edition
The Gifts of Imperfection: 10th Anniversary Edition
Drop the Ball: Achieving More by Doing Less
Drop the Ball: Achieving More by Doing Less
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Essentialism: The Disciplined Pursuit of Less
Essentialism: The Disciplined Pursuit of Less
Podcasts
Dr. Jen Wagner: Canyon Ranch B... - FRIED. The Burnout Podcast - Apple Podcasts
Podcast
·
Podcast
Dr. Jen Wagner: Canyon Ranch B... - FRIED. The Burnout Podcast - Apple Podcasts
Stop Stressing About Stress
Podcast
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Podcast
Stop Stressing About Stress
Burnout and How to Avoid It - The Happiness Lab with Dr. Laurie Santos - Apple Podcasts
Podcast
·
Podcast
Burnout and How to Avoid It - The Happiness Lab with Dr. Laurie Santos - Apple Podcasts
Emotions Are Data...So Listen … - The Happiness Lab with Dr. Laurie Santos - Apple Podcasts
Podcast
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Podcast
Emotions Are Data...So Listen … - The Happiness Lab with Dr. Laurie Santos - Apple Podcasts
Good Life Project - Podcast - Apple Podcasts
Podcast
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Podcast
Good Life Project - Podcast - Apple Podcasts
Self-Improvement Podcast · Video · Updated Semiweekly · Good Life Project is a podcast and video series for people navigating midlife with intention. Hosted by Jonathan Fields, each episode is a deep, honest conversation about what it actually takes to bui…
How to Follow the Wisdom of Your Body
Podcast
·
Podcast
How to Follow the Wisdom of Your Body
Brené Brown with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Podcast
·
Podcast
Brené Brown with Emily and Amelia Nagoski on Burnout and How to Complete the Stress Cycle
Articles
Work Burnout: How to Spot Symptoms and What to Do - The New York Times
Work Burnout: How to Spot Symptoms and What to Do - The New York Times
Your Burnout Is Trying to Tell You Something
Your Burnout Is Trying to Tell You Something
Job Burnout At 66% In 2025, New Study Shows
Job Burnout At 66% In 2025, New Study Shows
Are you 'quiet cracking'? The sneaky workplace burnout trend that is costing billions and breaking spirits - The Economic Times
Are you 'quiet cracking'? The sneaky workplace burnout trend that is costing billions and breaking spirits - The Economic Times
"Quiet cracking" is the latest workplace buzzword highlighting a dangerous trend: burnout that creeps in unnoticed. As engagement dips globally and employee motivation erodes, workers find themselves emotionally detached without realizing it. Experts like Peter Duris urge early intervention, emphasizing the importance of management support and open communication to combat this silent productivity killer.
Apps
Insight Timer
Insight Timer
Headspace
Headspace
Live a healthier, happier, more well-rested life in just a few minutes a day. Get the science-backed mental health app for every moment. Try for free.
Calm
Calm
Relax with Calm, a simple mindfulness meditation app that brings clarity and peace of mind into your life
MindDoc
MindDoc
Good Life Buckets Quiz by the Good Life Project
Good Life Buckets Quiz by the Good Life Project
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