Fix Your Hormones. Optimize your Metabolism. Build Lean Muscle. Fuel Your Best Self with Personalized Integrative Nutrition & Supplements.

Get Started Below!

Ashley Drummonds | Linktree

Get my At Home Functional Test Kit Bundle For Hormones, Gut, Metabolic, & Mental Health

This program is built to get you strong, lean, and in the best shape—without wasting time. You’ll train 5 days a week, each session under 35 minutes. Every workout starts with a strength-focused block to help you build real muscle and get stronger across the board. Then it shifts into a conditioning finisher (10-15 minutes) to burn fat and push your endurance. All you need is one pair of dumbbells. No gym, no machines.

It’s designed for any fitness level—whether you’re just starting out or already experienced and ready to level up. Each workout includes modifications and substitutions, so you’ll always have a way to scale movements up or down based on your ability.

Men and women can both follow this program. It’s flexible—if 5 workouts a week feels like too much, do 3 or 4. If you want to go all-in, go for it. Just keep showing up.

You don’t need hours in the gym to see results. You need a smart plan, consistent effort, and the discipline to keep going. This program gives you that.

8 Week Strong, Fit & Lean Workout Program

Get My 8 Week Strong, Fit & Lean Dumbbell Workout Program

Order Your At Home Micronutrient, Gut & Mental Health Test Kit

Order Your At Home Hormone Functional Test Kit

Get Your Personalized Daily Supplements Tailor Made to YOU based on At Home Functional Labs

SHOP MY: Professional Grade Integrative Supplements

Work with me 1:1 As Your Fitness, Nutrition & Integrative Health Coach

Forget the fads and calculators. This NO-BS Nutrition guide cuts through the noise and shows you exactly how to fuel your body for real results.

You’ll learn how to find your own personal macros step-by-step—no guesswork, no cookie-cutter plans. I break down what protein, carbs, and fats actually do in your body, how they turn into energy, and what foods you should be eating to support your health and fitness goals. It’s practical, it’s simple, backed by science and it works.

You’ll also get a clear look at supplements—the ones people swear by, the ones that are a waste of money, and what you should actually look for if you decide to use them. No hype, just facts.

This is everything you need to understand how nutrition and supplements fit into your training. If you want to get strong, fit, and lean without gimmicks, this guide is where you start.

NO-BS Guide to Macros, Nutrition & Supplements

Get My NO-BS Guide to Macros, Nutrition & Supplements

This Free Guide will give you an introduction on steps you can take today to help fix your hormones, optimize your metabolism, boost your overall health-naturally. 

I'll also talk a bit about finding your perfect macros, how your hormones, metabolism, and gut all work together and how to fuel them properly. I also touch a little bit on the importance of lab testing (what it is and how it works) and how using functional labs can help you figure out the underlying root causes to why you may be having issues with creating the body you want. 

Free Guide to Fix Your Hormones & Metabolism

Free Download: Fix Your Hormones & Optimize Your Metabolism

Ashley Drummonds

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Ashley Drummonds

Fix Your Hormones. Optimize your Metabolism. Build Lean Muscle. Fuel Your Best Self with Personalized Integrative Nutrition & Supplements. Get Started Below!

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