MSc Psychology practitioner sharing science-based tools and personalised guidance for psychedelic preparation, integration, and inner growth.

A Framework for Self-Exploration and Personal Growth | Linktree

Spotify Playlist

When it comes to self-exploration, music is not just background sound, it is part of the process. Studies at Johns Hopkins and Imperial College London show that playlists can guide emotions, ease anxiety, and deepen insights during sessions.

Music works best when it follows the natural phases of the journey.

The journey usually unfolds in four stages:

Gentle Start (0–1h)
Calming sounds reduce early anxiety and create a sense of safety.

Rising Phase (1–2h)
Expansive, layered music supports letting go as effects intensify.

Peak (2–4h)
Powerful, emotional pieces guide participants through the deepest experiences.

Return (4–6h)
Grounding, familiar instrumentals help with reflection and integration.

This 7-hour playlist was created inspired by these guidelines and is offered as a recommendation. It can also serve as inspiration for creating personalized playlists that follow the same flow.

Reference: MAPS Bulletin, 2024, “Creating a Psilocybin Session Playlist”

A playlist inspired by research on music in non-ordinary states

Non ordinary states of consciousness can be powerful and transformative, but their impact depends on how they are approached and integrated. Many people prepare with uncertainty, feel challenged during the process, or struggle to bring insights into everyday life.

This course offers structured guidance, grounded in psychological science, to support you before, during, and after such experiences.

Learn through 8 focused lessons that are clear, practical, and easy to follow, with PDFs, references, and further reading to guide you deeper. Each one gives you tools you can rely on when it matters most, and resources you can return to whenever you need a reminder.

What you’ll gain

	•	A grounded understanding of non-ordinary states
	•	Guidance to prepare with clarity and confidence
	•	Simple tools to stay steady when intensity rises
	•	Practical ways to weave insights into daily life
	•	Lifetime access to all lessons and resources

Orientation module

Build your foundation

Prepare with confidence

Navigate challenges

Turn insights into change

Moving forward

Beyond the Experience: A Framework for Lasting Change.

Beyond the experience: Preparation course

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Insights and Practices

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About me

The role of culture in psychedelic exploration

Mind-altering substances and the weight of taboo

A Framework for Self-Exploration and Personal Growth

@appliedpsyintegration

I’d love to hear a little about you and the support you’re looking for. This will help me guide you through the next steps. All answers are confidential. Send your interest to receive information on prices, payment options, and how to book your time.

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@appliedpsyintegration

MSc Psychology practitioner sharing science-based tools and personalised guidance for psychedelic preparation, integration, and inner growth.

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