Former Executive Headteacher. Founder of The Leadership Beacon. Coaching executive leaders to lead with calm, clarity and confidence—without burning out.

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# The Self-Leadership Check-In for Small Business Owners

A simple one-page reflection tool to help small business owners pause, reset and lead themselves with more clarity, calm and compassion.

Running a small business can be exciting, meaningful and, at times, completely overwhelming. When you are the person holding the vision, delivering the work, making the decisions, managing the admin and trying to keep your energy somewhere above “crispy”, it is easy to lose sight of what you actually need.

The Self-Leadership Check-In is designed to help you slow the noise and reconnect with yourself before launching into another overloaded to-do list.

This practical worksheet helps you identify your current energy level, choose the one thing that will genuinely move your business forward, notice what you may be avoiding, set a useful boundary, and decide what support or structure would help you work with your brain, not against it.

It is especially useful for purpose-led small business owners, coaches, consultants, educators, independent practitioners and neurodivergent entrepreneurs who want a kinder, clearer way to build sustainable success.

Use it daily, weekly, or whenever your brain has 47 tabs open and at least three of them are playing mystery music.

You will be guided through six simple prompts:

1. Energy Check-In
2. My One Thing
3. What Am I Avoiding?
4. Boundaries
5. Support and Structure
6. Gentle Next Step

This is not another productivity sheet designed to make you do more.

It is a practical self-leadership tool to help you lead yourself first, protect your energy, reduce overwhelm and take one kind, useful next step.


Small Business Owners Self Check In

Free download: Small Business Owners Self Check In

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The Leadership Beacon

Former Executive Headteacher. Founder of The Leadership Beacon. Coaching executive leaders to lead with calm, clarity and confidence—without burning out.

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