@andy_baker
Strength Coach, Personal Trainer, Gym Owner, Author. 20+ years experience
NEW! “Busy Dad” Strength & Muscle Building Program
NEW! “Busy Dad” Strength & Muscle Building Program
Strength & Muscle Building Program for "Busy Dads" who are short on time, but still want to be strong, jacked, and fit. A simple "done for you" routine. Short & Focused sessions designed to be done in 30 minutes or less. Battle tested on real clients and gym members.
Online Coaching
12 Week Custom Program Design & Online Coaching - Andy Baker
12 Week Custom Program Design & Online Coaching - Andy Baker
One-on-one programming written by Andy Baker. Three-month, six-month, and twelve-month custom plans for serious intermediate-to-advanced lifters.
Baker Barbell Club Online - Group Coaching
Baker Barbell Club Online - Group Coaching
Three programming tracks, written fresh by Andy, delivered every Sunday night. 400+ members. $27 a month. Cancel any time.
Hypertrophy Programs
The Baker Barbell 4-Day Power-Building Program - Andy Baker
The Baker Barbell 4-Day Power-Building Program - Andy Baker
A done-for-you 4-day power-building split. Bench, squat, press, deadlift up. Arms, chest, back, legs out. $45 PDF, instant delivery.
Flexible Hypertrophy: Legs, Push, Pull Program - Andy Baker
Flexible Hypertrophy: Legs, Push, Pull Program - Andy Baker
A legs-push-pull hypertrophy framework that runs at 3, 4, 5, or 6 days a week. Basic and advanced templates included. $45 PDF, instant delivery.
NEW!! Shoulder Specialization Program
NEW!! Shoulder Specialization Program
A 12-week, 4-day specialization program biased toward shoulders and traps. Week A / Week B rotation, full-body coverage. $25 PDF, instant delivery.
The Baker Barbell Upper / Lower Hypertrophy
The Baker Barbell Upper / Lower Hypertrophy
A 4-day upper/lower hypertrophy split with low, medium, and high volume tiers. Build strength and visible muscle. $25 PDF, instant delivery.
The KSC Method for Power Building
The KSC Method for Power Building
The Baker Barbell Arm Specialization Program
The Baker Barbell Arm Specialization Program
Strength Programs
Over 60 Basic Barbell Strength Program
Over 60 Basic Barbell Strength Program
A basic barbell strength program for older adults. Designed with the Over-60 trainee in mind but potentially useful for any age who wants a low frequency / low volume basic barbell strength program. This is a 2-day per week program focused on the Squat, Bench Press, Deadlift, and Overhead Press. No equipment is required other than a rack, barbell set, and flat bench.
12 Week RAW Powerlifting Program
12 Week RAW Powerlifting Program
-Two programs for the price of one! -Program one is a 10-week split routine with an option for 3 or 4 days per week -Program two is a 5-week full body program designed to get you prepared for testing or competition in a minimal amount of time. -Either program can be used for preparation for power lifting competition or testing or for general strength training purposes -The 10-week program is also an excellent program for hypertrophy and building muscle mass!! -Either program is ideal for use in a garage or basement gym or commercial facility -Programming, as always, is simple, straightforward, easy to understand, and easy to implement. -Appropriate for any intermediate or advanced trainee After purchase, you will receive this product via email with a download link. Please check your spam folder if you do not see it in your inbox.
The KSC Method for RAW Power Lifting (7 week peak)
The KSC Method for RAW Power Lifting (7 week peak)
Classic Heavy Light Medium (12 week)
Classic Heavy Light Medium (12 week)
Classic Heavy-Light-Medium 12 Week Peaking Program Three Full Body Work Outs Per Week Phase One (Weeks 1-6) High Volume/Moderate Intensity Phase Two (Weeks 7-12) Volume Taper With Peak/Testing Date Week 12 Program Focus Squat, Bench, Deadlift Program Variations With and Without Power Clean and Power Snatch Minimal Equipment Needed (Can be done in any garage gym) Suitable For Any Intermediate Trainee Minimal Complexity, Done-For-You Sets, Reps, %, and Exercise Selection After purchase, you will receive this product via email with a download link. Please check your spam folder if you do not see it in your inbox.
Garage Gym Warrior 1
Garage Gym Warrior 1
A complete 13-week training cycle for those of you training in a barebones garage, basement, or warehouse gym. All you need is access to a rack, a quality barbell, and your own bodyweight. Designed for lifters of any age who want to build muscle and increase strength with minimal equipment access A quintessential Heavy - Light - Medium 3 day per week strength program. If you've been wondering how to put this type of programming into practice - this program is for you! Heavy - Light - Medium is the best way to organize a full-body 3 day per week barbell program for lifters over 40. Everything included - no guess work. Exercises, sets, reps, percentages included for every training day of the program. Recommendations included for cardio and assistance exercises After purchase, you will receive this product via email with a download link. Please check your spam folder if you do not see it in your inbox.
Garage Gym Warrior 2
Garage Gym Warrior 2
Garage Gym Warrior 3
Garage Gym Warrior 3
3 day per week full body strength program. Clear, simple, easy to follow instructions. Remove the guesswork! Excellent program for both strength & size. Focus on Squats, Bench Press, Deadlift, and Overhead Press with minimal garage gym equipment. 12-week program with an additional week for testing new maximums This is a totally new program not an updated version of Garage Gym 1 or 2. Ideal for intermediate or advanced trainees After purchase, you will receive this product via email with a download link. Please check your spam folder if you do not see it in your inbox.
Garage Gym Warrior Bundle
Garage Gym Warrior Bundle
Buy all three Garage Gym Warrior Programs in one bundle for a 20% savings!!! Nearly one year's worth of simple effective "done for you" strength programming All three programs can be done in a basic garage or basement gym - no specialized equipment required. Appropriate for nearly any intermediate or advanced trainee After purchase, you will receive this product via email with a download link. Please check your spam folder if you do not see it in your inbox.
The KSC Texas Method 1
The KSC Texas Method 1
Andy Baker's Texas Method, with Volume Cycling built in to keep you progressing instead of stalling. 3 days a week, garage-gym friendly. $25 PDF.
The KSC Texas Method 2
The KSC Texas Method 2
An all new basic barbell program based on the principles of the Texas Method. This is a repeatable 9-week program that can be used for general strength training or preparation for a Power Lifting Competition. A sample testing / meet week is included. Done for You programming eliminates the guesswork and ensures you can progress without burn out. This program is appropriate for any intermediate to advanced trainee. Full body workouts performed on a Monday / Wednesday / Friday schedule. No special equipment needed - Power Rack, Barbell, and a Flat Bench is all you need. Program has been tried and tested with 100s of members of my online coaching group. After purchase, you will receive this product via email with a download link. Please check your spam folder if you do not see it in your inbox.
The Baker Barbell 5X5
The Baker Barbell 5X5
This is a 13-week peaking program designed to build strength and muscle mass for the intermediate strength trainee. This is a 3 day per week program designed in an Upper Body / Lower Body format in order to minimize session length, and maximize recovery time. This program was used with over 150 trainees (men and women age 20-70) in 2018 with very positive results. As one member stated "It is literally raining PRs with this program!!!" Program Focus Squat, Bench Press, Deadlift, Overhead Press Can be performed in any garage or warehouse gym with minimal equipment Simple programming, done for you sets / reps / %s and assistance template. After purchase, you will receive this product via email with a download link. Please check your spam folder if you do not see it in your inbox.
Strength & Mass After 40
Strength & Mass After 40
Basic Barbell Program Bundle
Basic Barbell Program Bundle
Visit Website & Blog
Free Blog Articles & Mailing List
Free Blog Articles & Mailing List
Books
Books (Co-author with Mark Rippetoe & Jonathan Sullivan
Books (Co-author with Mark Rippetoe & Jonathan Sullivan
Baker Barbell Podcast
Baker Barbell Podcast
Podcast
·
Podcast
Baker Barbell Podcast
How I Program The Conjugate Method
How I Program the Conjugate Method - Complete Program Breakdown
How I Program the Conjugate Method - Complete Program Breakdown
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