Andrew Holst

If you’ve been training consistently and haven't gotten stronger or improved your physique, the issue isn’t automatically effort. It’s a bottleneck in your system. Inside 1:1 coaching, I audit your current system, identify what's holding you back, build you a program for success, and adjust it based on your performance so progress becomes predictable. If you train consistently, want structured and evidence-based oversight, and are ready for accountability, this is for you. If you want shortcuts, a cheap template, or to give half-assed effort, go find the cheaper options. My 1:1 coaching is delivered in 3-month installments, and I expect you to fill out the documents I give you to the best of your ability. That way I can give you the best feedback and adjustments.