@andrewbarbender
Personalized strength and nutrition coaching for the working professional
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🧠Building Trust and Value in Coaching
🧠Building Trust and Value in Coaching
📢 Experience Strength
📢 Experience Strength
Meet Andrew 👋
Meet Andrew 👋
Andrew Jackson is the Chief Operating Officer as well as a Staff Coach for Barbell Logic Online Coaching. Click here to read his full bio.
📺 How to Squat
📺 How to Squat
Learn how to squat (low bar back squat with a barbell) correctly with our step-by-step tutorial. This beginner’s guide to squats is a great introduction to t...
📺 How to Deadlift
📺 How to Deadlift
📺 How to Bench Press
📺 How to Bench Press
This step-by-step bench press tutorial walks you through the best setup--grip, leg drive, arch, shoulder stability--and bar path to improve your form & techn...
📺 How to Overhead Press
📺 How to Overhead Press
We teach you how to press properly in this step-by-step overhead press tutorial for beginners or more advanced lifters. Press more weight (or military press)...
📺 How to Clean & Jerk
📺 How to Clean & Jerk
New to the clean and jerk or looking for a quick technique tutorial? Learn correct form in one short video. The clean and jerk is an Olympic lift that req...
📺 How to Snatch
📺 How to Snatch
📺 How to Clean
📺 How to Clean
New to the clean or looking for a quick technique tutorial? Learn correct form in one short video.The clean is half of the Olympic lift the clean and jerk a...
📺 Deadlift Cue: Squeeze the Slack Out
📺 Deadlift Cue: Squeeze the Slack Out
📺 Fix Your Deadlift
📺 Fix Your Deadlift
📺 Gym Shorts: Barbell Curl
📺 Gym Shorts: Barbell Curl
New to the barbell curl? Learn correct form in one short video. The barbell curl is an accessory lift used to train the biceps. Gym Shorts videos provide s...
📺 Gym Shorts: Dumbbell Press
📺 Gym Shorts: Dumbbell Press
📺 Programming 101
📺 Programming 101
📺Volume vs. Intensity
📺Volume vs. Intensity
Intensity vs volume: who will come out on top?! Find out in this video with BLOC Strength Coach, Andrew Jackson.SUBSCRIBE: https://bit.ly/2N20cLZIntensity me...
📺 Texas Method Explained
📺 Texas Method Explained
Many lifters have vilified the Texas Method because they needlessly adhere to an oversimplified version of the program.Watch BLOC Strength Coach, Andrew Jack...
📺 Heavy-Light-Medium
📺 Heavy-Light-Medium
The most flexible strength program for post-novice trainees? BLOC Strength Coach, Andrew Jackson breaks down Heavy Light Medium (HLM) in today's video.SUBSCR...
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