@alignedandageless
Simple, personalized wellness for more energy, strength + confidence in midlife. Find your starting point. Make your shift.
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alignedandageless
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JoinedAugust 2026
I'm Stephanie Carter, founder of Aligned + Ageless and a midlife wellness coach helping women 40+ feel stronger, more energized and confident. I share practical guidance on strength training, nutrition, protein, sleep, recovery, supplements, menopause and longevity. Here you'll find personalized coaching, wellness assessments, free guides, audio resources, healthy aging tools and the wellness products I personally use and recommend.
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