Question 1

What is Red Light Therapy?

Accepted Answer

Red light therapy uses low-level red or near-infrared light to help your cells recover and perform better. I use it almost daily for 20 minutes.

What it can do:

Muscle recovery – Reduces soreness, speeds up healing. A 2016 study on rugby players showed improved recovery.

Skin – Boosts collagen, smooths wrinkles, evens tone.

Inflammation – Lowers oxidative stress, useful if you train hard.

Sleep/mood – May boost melatonin. One study found better sleep and mood in active people.

If you try it:
– Be consistent
– Use a quality device
– Be patient — effects take time

Want to read more? This article breaks it down well: https://theguardian.com/wellness/2024/sep/25/what-is-red-light-therapy

Question 2

How to copy any of my workouts?

Accepted Answer

Copy any workouts of mine on my profile. My morning split is PUSH | PULL | LOWER. My afternoon split is PUSH skills focussed | PULL skills focussed | ABS. (you can only copy workouts on mobile, not on web browser)

https://hevy.com/aimanisms

@aimanisms

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