Occupational therapist, breast cancer survivor, certified     strength coach. I combine fitness and education to help you heal, rebuild, and thrive.

adaptstrengthllc | Linktree

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Foundations - Affordable Integrative Health & Fitness Program

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Cycle Strong: The Smarter Way to Train Around Your Monthly Cycle

Ladies and coaches—stop following the generic training plans. Discover how to sync your workouts and nutrition with your menstrual, follicular, ovulation, and luteal phases for steadier progress and fewer missed sessions. This guide revolutionizes how women train, recover, and fuel their bodies—the way we should’ve been taught all along.

What You’ll Get in the 29-Page PDF Guide:

Phase-specific sample meal plans and macro range targets

A sample monthly workout calendar

Training recommendations tailored to each phase

Whether you're a personal trainer ready to elevate your coaching or a woman looking for a more intuitive path to wellness, Cycle Strong turns your cycle into your secret weapon.

Recommended: Basic understanding of macros, training methods, and fitness terminology. 
Educational use only. Consult a medical professional before starting any new exercise routine.

Cycle Strong - Trainer's and Women's Cycle Guide

Hormone Based Training Guide for Women

Adapt Strength and Conditioning, LLC - Dispensary | Thorne

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@adaptstrengthllc

Occupational therapist, breast cancer survivor, certified strength coach. I combine fitness and education to help you heal, rebuild, and thrive.

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