acalmstrength
🧠 Nourishing your brain through movement, food & lifestyle Midlife. Menopause. Motherhood. Caregiving. You’re not alone — let’s navigate it together 💚
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🎧A Calm Strength | Podcast on Spotify
Podcast
·
Podcast
🎧A Calm Strength | Podcast on Spotify
Podcast · Caroline Young · A Calm Strength helps women in midlife boost energy, build strength, and support long-term brain health. Hosted by online coach Caroline Young, a qualified Nutritional Therapist and Personal Trainer, each episode explores the habits that influence physical, emotional, and cognitive wellbeing - from movement and sleep to nutrition, stress, mindset, and dementia risk reduction. Expect practical, realistic steps you can start today to feel stronger, sharper, and more energised both now and for years to come.
Stronger for Longer 1:1 Coaching Enquiry Form
Stronger for Longer 1:1 Coaching Enquiry Form
What is Stronger for Longer 1:1 Online Coaching?
What is Stronger for Longer 1:1 Online Coaching?
Helping women feel their best today while protecting their brain for tomorrow
🎧Brain health with Caroline Young - The Kinetic Couch Podcast
Podcast
·
Podcast
🎧Brain health with Caroline Young - The Kinetic Couch Podcast
The Kinetic Couch · Episode
Download: 5 Daily Micro Habits to Support Your Brain
1 file • Free
Download: 5 Daily Micro Habits to Support Your Brain
5 Daily Micro Habits to support your brain alongside a habit tracker
Download: 5 Simple Tips to Beat Brain Overwhelm
1 file • Free
Download: 5 Simple Tips to Beat Brain Overwhelm
Overwhelm doesn’t mean you’re doing it wrong - it means your brain needs more support.
Download: Self Care for Carers
1 file • Free
Download: Self Care for Carers
10 Selfcare tips for carers. Caring for someone you love can be rewarding but it can also be lonely, exhausting & overwhelming. Whether you're supporting a family member or working in a care role, your wellbeing matters too.
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