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Health and Wellbeing for a Longer Life
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Health & Wellbeing
Health and Wellbeing: Sleep, Fitness and General Health | D'Connect
Health and Wellbeing: Sleep, Fitness and General Health | D'Connect
Learn how to achieve balance in your life to stay well & healthy, and use research, science and holistic approach to living to achieve best long-term results.
Most common nutritional deficiencies during pregnancy (Part 2) | D'Connect
Most common nutritional deficiencies during pregnancy (Part 2) | D'Connect
Each vitamin and mineral, such as Vitamin B12, Magnesium, DHA (Omega-3 Fatty Acids) and Iodine, supports different aspects of maternal and fetal health, from brain and hormone function to energy and growth.
Wellness
Wellness: Natural Medicine & Relaxation | D'Connect
Wellness: Natural Medicine & Relaxation | D'Connect
Breathwork, yoga and meditation, and including plants and herbs into your daily routine can create balance and assist with relaxation.
Weight Training for Fat Loss | D'Connect
Weight Training for Fat Loss | D'Connect
Fat loss requires more than just dieting or doing heavy cardio sessions. Ideally, we should increase our everyday movement, while keeping our cortisol levels low.
Natural Medicine
Natural Medicine: Herbal Preparations and Remedies | D'Connect
Natural Medicine: Herbal Preparations and Remedies | D'Connect
Invite nature into your life. Natural treatments, homeopathic remedies and naturopathy can prevent many health issues and can assist with existing ailments.
Pitta imbalance — Are you easily irritated and prone to skin rashes or heartburn? | D'Connect
Pitta imbalance — Are you easily irritated and prone to skin rashes or heartburn? | D'Connect
In Ayurveda, the three doshas (Vata, Pitta and Kapha) make up our individual and unique mind-body type. Pitta individuals are prone to experiencing excess heat, anger, skin rashes, loose bowels, and heartburn.
Relaxation
Relaxation: Meditation and Mind-and-Body Balance | D'Connect
Relaxation: Meditation and Mind-and-Body Balance | D'Connect
Health Benefits of Massage | D'Connect
Health Benefits of Massage | D'Connect
Skin-to-skin contact supports brain development and promotes our overall well-being. Massage can also assist with pain relief, better circulation, flexibility, stress reduction and sleep quality.
Nutrition
Everything You Need to Know When Buying Eggs (Part 1) | D'Connect
Everything You Need to Know When Buying Eggs (Part 1) | D'Connect
Different methods of egg farming include colony cages, barn farming, free-range and organic. Each of these methods can impact egg quality and production.
Nutrient of the Month
Vitamin B1 (Thiamine) | D'Connect
Vitamin B1 (Thiamine) | D'Connect
Thiamine (Vitamin B1) is a key ingredient for our mental and physical health. It assists with nerve, muscle and heart function. With inadequate nutrition, there is a high chance of having thiamine deficiency.
Herb of the Month
Rosemary (Salvia rosmarinus) | D'Connect
Rosemary (Salvia rosmarinus) | D'Connect
Rosemary is a powerful antioxidant and can be used for assisting anxiety, depression, hair growth and even to inhibit cancer growth.
Weekly Healthy Recipe
Recipe: Harissa Chicken Balls with Yogurt Dip | D'Connect
Recipe: Harissa Chicken Balls with Yogurt Dip | D'Connect
Recipe: Harissa Chicken Balls with Yogurt Dip | D'Connect
Whiz together skinless chicken, rose harissa, and fresh orange zest for a vibrant, spiced bite. Paired with a cooling mint and cucumber yogurt dip, it’s the perfect balance of heat and citrus.
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