Want to drop your next 10-20 pounds in the next 90 days?
Apply now for 1:1 Coaching (link below) ⬇️

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Grab this simple cheat sheet with protein, carbs, and fat lists so you can build fast, filling meals that help you lose weight without tracking calories. 

Build Better Meals For Fat Loss 

DOWNLOAD FREE GUIDE MACROS CHEAT SHEET + PORTION CONTROL GUIDE   

The Fat Loss Blueprint

A realistic, science-based guide to sustainable fat loss

If you’ve tried dieting, cutting carbs, doing more cardio, or constantly “starting over” with no lasting results…
this guide was built for you.

The Fat Loss Blueprint is not a meal plan and it’s not a set of rigid rules you’ll quit in two weeks.
It’s a clear, step-by-step guide that teaches you how fat loss actually works—so you can apply it to your own life, schedule, and food preferences.

This is about understanding the process, building consistency, and creating results that last.



What You’ll Learn Inside

✔️ Why consistency matters more than perfection
Learn how to stop falling off every few weeks and finally follow a plan long enough to see real change.

✔️ How lifting weights transforms your body
Why the scale doesn’t tell the full story—and how resistance training changes how you look, not just what you weigh.

✔️ Why your nutrition doesn’t need to be perfect to work
How to move away from all-or-nothing dieting and still make progress.

✔️ How to find your daily calorie needs
A simple, realistic way to determine where your calories should be—without extremes or guessing.

✔️ How to create a calorie deficit without feeling miserable
Fat loss that’s sustainable, not restrictive.

✔️ How to track progress without obsessing
Smarter ways to measure success so you don’t quit too early.

✔️ How to adjust calories if results slow down
Exactly what to change (and what not to) when progress stalls.

✔️ The most common fat loss mistakes beginners make
Avoid the traps that keep people stuck for years.

✔️ Micronutrients explained
Why food quality still matters for energy, recovery, and long-term success.

✔️ How to manage hunger & cravings
Practical strategies to make dieting feel manageable.

✔️ How to diet while going out and living your life
Because fat loss has to work in the real world.

✔️ The role sleep plays in fat loss
Why poor sleep can slow progress even when calories and training are “right.”

✔️ Additional fat loss tips most people overlook
Small adjustments that make a big long-term difference.

✔️ A simple sample workout structure
So you know how to train effectively without overcomplicating things.

⸻

Who This Guide Is For
	•	People tired of confusing or extreme fat loss advice
	•	Anyone who wants flexibility instead of rigid rules
	•	Busy adults who want fat loss to fit into real life
	•	Beginners who want clarity and structure without obsession

Who It’s Not For
	•	People looking for a quick fix or detox
	•	Anyone expecting a done-for-you meal plan
	•	Those unwilling to be consistent

⸻

Why This Blueprint Works

Because it teaches you how to think, not just what to follow.
Once you understand the process, you can apply it anywhere—without starting over every time life gets busy.

The Fat Loss Blueprint (EBOOK) 

Download The Fat Loss BluePrint (Ebook)

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@_TBFIT |Weight Loss Coach

Want to drop your next 10-20 pounds in the next 90 days? Apply now for 1:1 Coaching (link below) ⬇️

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