Question 1

Know your psychologist

Accepted Answer

Erika is a compassionate and skilled counselling psychologist with over 5 years of experience in guiding individuals through their emotional and mental health journeys. Along with her strong foundation in therapy, she is also a certified Cognitive Hypnotic Coach and NLP (Neuro-Linguistic Programming) practitioner.

Question 2

What is therapy?

Accepted Answer

Therapy is a safe and supportive space where you can talk to a trained professional about your thoughts, feelings, and challenges. It helps you understand yourself better, manage stress, heal from past experiences, and learn healthy ways to cope with life’s ups and downs. Just like we take care of our body, therapy helps take care of our mind and emotions.

Question 3

How does it help?

Accepted Answer

Talk therapy works by giving you a space to share what you’re going through with a psychologist who listens without judgment and helps you make sense of your thoughts and feelings. It helps you understand what’s going on inside and find ways to feel better. Depending on your needs, the psychologist may use different techniques—like CBT (which helps you change unhelpful thoughts), Cognitive Hypnosis (which works with your subconscious mind), or NLP (which helps shift negative patterns). These methods are used to help you feel more in control, confident, and at peace.

Question 4

How many sessions does one require?

Accepted Answer

Therapy is a process, and the number of sessions needed can vary for each person depending on their concerns and goals. Some may feel better in a few sessions, while others may need longer support and that’s completely okay.

@SafeSpaceTherapy_by_Erika

Psychologist Erika (5+ yrs exp) offers online & offline therapy in Kalyan, Mumbai. A safe, supportive space to heal, grow & navigate life’s challenges.

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