Holistic Psychotherapy & Coaching
Retreats & Healing Arts Events

Alexandra Arbogast Official: Instagram, Facebook | Linktree

About Me

Private Practice

This free 20-minute call is a chance for us to connect, explore your needs, and see if one or more of my offerings feels like the right fit. There's no pressure - just a space to meet heart-to-heart and learn how I can support your journey.

To find a time that works, send me an email describing briefly what you are interested in to: truenaturewellnesscenter@protonmail.com


Book a Free Discovery Call

Psychology Today Profile

I am excited to share that I have recently expanded my practice to include Imago Relationship Therapy.

Imago is a powerful, compassionate approach for couples that helps transform conflict into deeper connection. It invites partners to slow down, listen in new ways, and rediscover the love and safety at the heart of their relationship. Through structured dialogue, couples learn to communicate more openly, heal old wounds, and create a vision for the relationship they truly want.

To make this offering accessible as I grow in this work, I am currently providing introductory sliding scale rates. If you and your partner are curious about strengthening your connection, resolving repeating patterns, or simply deepening your intimacy, this could be a beautiful place to begin.

If you’d like to learn more and see if it’s a good fit, send an email with a brief description of your interest to:
TrueNatureWellnessCenter@protonmail.com

I’d be honored to support your journey together!

Imago Couples Therapy

I’m offering Mind-Body Integration sessions designed to support healing, nervous system regulation, and deeper self-connection. These sessions gently blend insight-based dialogue with guided breathwork, mindful movement, meditation, sound, and deep relaxation practices — helping you process experiences in a grounded, embodied way.

This work may be supportive if you’re feeling overwhelmed or burned out, seeking holistic self-care tools, or looking for integration following meaningful inner work or transformative experiences. Together, we focus on restoring balance, cultivating resilience, and helping insight become lasting change in daily life.

Limited in-person sessions available in Potomac, Maryland, with additional virtual options.

If you feel called to explore, you’re warmly invited to message me to schedule a free consultation call.

Mind-Body Integration Sessions

Individual Therapy & Coaching Website 

True Nature Wellness

True Nature Wellness is an emerging creation (founded by Alexandra Arbogast) whose purpose is to provide a variety of offerings to foster mind-body-soul wellness, nurture conscious community, and raise our collective vibration for the benefit of all beings and mother earth. 

We specialize in experiences that include:
-Yoga & Breathwork
-Mindfulness & Meditation
-Authentic Relating 
-Expressive Arts
-Women's Retreats
-Eastern Spirituality
-Earth & Nature-Based Therapy


Our Mission

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Contact

Alexandra Arbogast

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Alexandra Arbogast

Holistic Psychotherapy & Coaching Retreats & Healing Arts Events

Private Practice

True Nature Wellness

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