Anitra, Psychotherapist LCSW-C

𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙝𝙚𝙖𝙡, 𝙜𝙧𝙤𝙬 𝙞𝙣 𝙛𝙖𝙞𝙩𝙝, & 𝙡𝙞𝙫𝙚 𝙬𝙝𝙤𝙡𝙚 & 𝙛𝙧𝙚𝙚… 𝙤𝙣𝙚 𝙥𝙤𝙨𝙩 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚! Mental Wellness • Fitness • Faith

Welcome

Trinity Wellness Group Website

Therapy And Chill Fitness & Food Tracker Hardcover (Amazon)

Therapy and Chill Fitness & Food JournalAnitra PaynePaperbackNow available in multiple colors! Track Everything That Matters. Achieve your fitness and wellness goals with The Therapy And Chill Fitness & Food Tracker®! This 15-week undated fitness and wellness tracker is more than just a workout log—it’s your personal guide to balancing the four pillars of total body wellness: Fitness, Nutrition, Mental Wellness, and Self-Reflection. Perfect for tracking workouts, meals, mental health, and self-care routines all in one place. Created by psychotherapist Anitra Payne, this tracker was designed with a whole-person approach to support fitness, nutrition, and mental wellness together. Inside, you’ll find: • Daily workout logs to track exercises, reps, cardio sessions, and weekly progress • Dedicated space to log daily calories, macronutrients (protein, fat, carbs, sugar), and meal tracking • Sections to record starting weight, body measurements, and body fat • Weekly meal planning pages, space to jot down recipes, and grocery lists for easy meal prep • Guided prompts for mental wellness, self-care, and personal reflection • Personal Record (PR) page (New) — track your weekly stats and record your personal bests over 15 weeks Scroll down to see photos of the book and a peek inside! Ideal for anyone looking to combine fitness tracking, nutrition logging, mental wellness, and self-care journaling into a single, easy-to-use tracker. Stay motivated, organized, and accountable as you work toward a healthier, happier you—while remembering to track everything that matters. Why you need this tracker: 1. Comprehensive 15-Week Planner – Track your workouts, meals, recipes, and grocery lists to stay organized and reach your fitness goals. 2. Mind & Body Wellness Focused – Includes space to check in on mental well-being, reflect on self-care, and monitor your overall health. 3. Track Your Personal Records – Dedicated pages for tracking weekly PRs help you see your progress over time, stay motivated, and celebrate milestones. 4. Track Your Progress – Record starting weight, body measurements, and body fat to see real results over time. 5. Meal & Recipe Planning Made Easy – Plan weekly meals, jot down favorite recipes, and create grocery lists for stress-free meal prep. 6. Stay Motivated & Consistent – Daily tracking and reflection prompts keep you accountable and inspired throughout your journey. 7. Handwritten Tracking is More Powerful than Apps – Writing by hand helps you retain information, stay mindful, and create a stronger connection to your fitness and wellness goals. 8. Supports Brain Activity & Memory – Research shows that physically writing things down engages multiple areas of the brain, improving retention, focus, and goal-setting effectiveness.

Therapy and Chill Fitness & Food JournalAnitra PayneHardcoverNow available in multiple colors! Track Everything That Matters. Achieve your fitness and wellness goals with The Therapy And Chill Fitness & Food Tracker®! This 15-week undated fitness and wellness tracker is more than just a workout log—it’s your personal guide to balancing the four pillars of total body wellness: Fitness, Nutrition, Mental Wellness, and Self-Reflection. Perfect for tracking workouts, meals, mental health, and self-care routines all in one place. Created by psychotherapist Anitra Payne, this tracker was designed with a whole-person approach to support fitness, nutrition, and mental wellness together. Inside, you’ll find: • Daily workout logs to track exercises, reps, cardio sessions, and weekly progress • Dedicated space to log daily calories, macronutrients (protein, fat, carbs, sugar), and meal tracking • Sections to record starting weight, body measurements, and body fat • Weekly meal planning pages, space to jot down recipes, and grocery lists for easy meal prep • Guided prompts for mental wellness, self-care, and personal reflection • Personal Record (PR) page (New) — track your weekly stats and record your personal bests over 15 weeks Scroll down to see photos of the book and a peek inside! Ideal for anyone looking to combine fitness tracking, nutrition logging, mental wellness, and self-care journaling into a single, easy-to-use tracker. Stay motivated, organized, and accountable as you work toward a healthier, happier you—while remembering to track everything that matters. Why you need this tracker: 1. Comprehensive 15-Week Planner – Track your workouts, meals, recipes, and grocery lists to stay organized and reach your fitness goals. 2. Mind & Body Wellness Focused – Includes space to check in on mental well-being, reflect on self-care, and monitor your overall health. 3. Track Your Personal Records – Dedicated pages for tracking weekly PRs help you see your progress over time, stay motivated, and celebrate milestones. 4. Track Your Progress – Record starting weight, body measurements, and body fat to see real results over time. 5. Meal & Recipe Planning Made Easy – Plan weekly meals, jot down favorite recipes, and create grocery lists for stress-free meal prep. 6. Stay Motivated & Consistent – Daily tracking and reflection prompts keep you accountable and inspired throughout your journey. 7. Handwritten Tracking is More Powerful than Apps – Writing by hand helps you retain information, stay mindful, and create a stronger connection to your fitness and wellness goals. 8. Supports Brain Activity & Memory – Research shows that physically writing things down engages multiple areas of the brain, improving retention, focus, and goal-setting effectiveness.

Therapy And Chill Fitness & Food Tracker Papercover (Lulu))

Therapy And Chill Fitness & Food Tracker Hardcover (Lulu)

Therapy And Chill Journal (Amazon Travel Size Hardcover and Paperback))

Therapy And Chill Journal (Lulu Paperback)

Therapy And Chill Journal (Lulu Hardcover)

Therapy And Chill Daily Planner Featuring Mental Health Activities (Amazon)

Therapy And Chill Daily Planner Featuring Mental Health ActivitiesAnitra PaynePaperbackTherapy And Chill® Daily Planner Featuring Mental Health Activities Your daily space to reflect, reset, and reconnect. Created by psychotherapist Anitra Payne, the Therapy And Chill® Daily Planner was designed to help you prioritize both your productivity and your mental well-being. More than a simple planner, this thoughtfully designed 10-week planner combines organization, mindfulness, self-care, and personal growth into one guided experience. Whether you're working toward personal goals, building healthier habits, or creating more balance in your daily life, this planner provides the tools to help you stay focused while caring for your emotional wellness. Why You'll Love This Planner • Therapy-Inspired Prompts & Mental Health Activities – Explore guided reflections and activities designed to encourage self-awareness, emotional wellness, gratitude, and personal growth. • Holistic Self-Care & Mindfulness – Prioritize your well-being with affirmations, mindfulness exercises, self-care activities, and opportunities for intentional reflection. • Stay Organized While Caring for Your Mind – Daily, weekly, and monthly planning pages help you manage responsibilities, track goals, and stay focused without losing sight of your mental wellness. • Mood Tracking & Emotional Awareness – Monitor your mood, recognize patterns, celebrate progress, and gain greater insight into your emotional well-being over time. • Colorful & Engaging Layouts – Thoughtfully designed pages combine planning, reflection, mood tracking, and mental wellness activities in a visually appealing format that makes self-care and organization more enjoyable. • Creativity & Stress Relief – Enjoy coloring pages, journaling opportunities, and calming activities designed to promote relaxation and self-expression. What's Inside • Monthly, Weekly, and Daily Planning Pages • Goal-Setting & Habit-Building Tools • Affirmation & Mindfulness Prompts • Mood Check-In & Self-Care Pages • Growth Mindset & Healthy Relationship Activities • Coloring Pages for Relaxation & Stress Relief • Journaling & Reflection Pages • Notes Pages for Personal Use • 10-Week Guided Layout Designed to Support Mental Wellness and Personal Growth Perfect For • Anyone seeking a healthier balance between productivity and self-care • Individuals on a mental wellness, mindfulness, or personal growth journey • Students, professionals, caregivers, and creatives looking to stay organized while supporting their emotional well-being • Anyone who wants to reduce stress, improve focus, and create more intentional daily habits As a psychotherapist, I understand the importance of creating space for both productivity and emotional wellness. This planner was designed to help you stay organized, reflect intentionally, and prioritize the habits that support a healthier, more balanced life. Make every day a mindful one with the Therapy And Chill® Daily Planner Featuring Mental Health Activities—your 10-week journey toward greater balance, confidence, and clarity.

Therapy And Chill Planner (Amazon)

Therapy And Chill PlannerAnitra PaynePaperbackTherapy And Chill® Planner — 4-Month Productivity & Wellness Organizer Find your calm while getting things done. Created by psychotherapist Anitra Payne, the Therapy And Chill® Planner was designed to help you stay organized, focused, and intentional while creating balance in your everyday life. More than a simple planner, this thoughtfully designed 4-month planner combines productivity, goal setting, and organization into one enjoyable planning experience. Whether you're managing work, school, personal goals, or a busy schedule, this planner provides the structure you need to stay on track while maintaining a sense of calm and clarity. Why You'll Love This Planner • Thoughtfully Designed Layouts – More than a basic planner, each page features a clean, colorful, and engaging design that makes planning both enjoyable and effective. • Four Months of Intentional Planning – Stay organized and consistent with structured monthly, weekly, and daily planning pages designed to help you manage your time with confidence. • Boost Focus & Productivity – Keep appointments, projects, goals, and priorities organized in one place while minimizing distractions and maximizing productivity. • Goal Setting & Progress Tracking – Break larger goals into manageable steps, monitor progress, and stay motivated throughout your planning journey. • Balance Productivity with Purpose – Create structure in your life while maintaining focus on what matters most, helping you approach each day with greater clarity and intention. What's Inside • 4 Months of Undated Planning Pages • Monthly, Weekly, and Daily Planning Sections • Goal-Setting & Progress Tracking Pages • Appointment & Task Management Space • Notes Pages for Personal Use • Colorful, Thoughtfully Designed Layouts Perfect For • Students, professionals, entrepreneurs, and busy individuals looking to stay organized • Anyone seeking a structured yet flexible approach to planning • Goal-setters who want to improve productivity and stay focused • Individuals looking for a planner that promotes organization, balance, and intentional living As a psychotherapist, I understand how overwhelming life can feel when responsibilities, goals, and priorities compete for your attention. This planner was created to help you organize your days, focus on your goals, and create a greater sense of balance and control in your daily life. Achieve more with less stress using the Therapy And Chill® Planner—your 4-month guide to organized, intentional living. Because success feels even better when you're calm, focused, and in control.

Therapy And Chill Merchandise

Blog | Trinity Wellness Group LLC

The 90 Day Cultivating Healthy Love Challenge

125 Guided Journaling Prompts (Free)

Conflict Resolution Understanding Ways to Effectively Communicate and Defuse Conflicts When They Arise

Cash App

Explore other Linktrees

myfavoritemurder@myfavoritemurder

briansetzer@briansetzer

Lindsey Arnold@Lindsarnold

Hoorae Media@hooraemedia

Guy Raz@guy.raz

Alli Weatherly@alliweatherly

Sabrina Carpenter@sabrinacarpenter

katseyeworld@katseyeworld

Remy Morimoto Park@veggiekins

Boze vs The World@bozevstheworld

Robby Hoffman@robbyhoffman

About this account

TrinityWellnessGroup

To help keep our community authentic, we're showing information about accounts on Linktree.

JoinedMay 2020

Anitra, Psychotherapist LCSW-C has been a member of Linktree for 6 years and joined in May 2020. The social media accounts linked to from Anitra, Psychotherapist LCSW-C are: • Instagram Besides social media accounts, TrinityWellnessGroup has populated their site with a Shop. Within the Anitra, Psychotherapist LCSW-C shop, you can find: • Self Care And Chill T-Shirt (More colors available) • My God & Therapy Hoodie (More colors available) • Therapy And Chill T-Shirt (More colors available) Explore the products within their Shop page for merchandise.

Anitra, Psychotherapist LCSW-C

𝙃𝙚𝙡𝙥𝙞𝙣𝙜 𝙮𝙤𝙪 𝙝𝙚𝙖𝙡, 𝙜𝙧𝙤𝙬 𝙞𝙣 𝙛𝙖𝙞𝙩𝙝, & 𝙡𝙞𝙫𝙚 𝙬𝙝𝙤𝙡𝙚 & 𝙛𝙧𝙚𝙚… 𝙤𝙣𝙚 𝙥𝙤𝙨𝙩 𝙖𝙩 𝙖 𝙩𝙞𝙢𝙚! Mental Wellness • Fitness • Faith

Welcome

Be Still & Know

My God & Therapy

Therapy And Chill

Self Care And Chill