Strong.Maternity: Empowering busy mums with wellness, fitness & health tips, tools and personal guidance & Support!💪🌸

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🌸 3-Month Postpartum Mind, Body & Soul Plan 🌸

This 3-month postpartum plan is designed to gently support new mums as they rebuild strength, restore calm, and reconnect with themselves after birth. It blends simple, low-impact exercises to strengthen the body, breathing and mindfulness practices to calm the mind, and soul-nourishing moments to bring joy back into daily life.

The routines are short, flexible, and easy to fit into a busy mum’s day—whether it’s a calming stretch with soft music, a walk in the fresh air, or a gentle core and pelvic floor workout. With just a few minutes a day, this plan helps mums feel stronger, more balanced, and more confident while caring for their little one.

If you would like to book a one to one consult with me please contact me and we can book that in to go through the program or any questions you may have

3 month Postpartum plan

3 Month Postpartum Guide

🌸 6-Month Postpartum Guide 🌸

This 6-month postpartum plan is designed to gently support new mums as they rebuild strength, restore calm, and reconnect with themselves after birth. It blends simple, low-impact exercises to strengthen the body, breathing and mindfulness practices to calm the mind, and soul-nourishing moments to bring joy back into daily life.

The routines are short, flexible, and easy to fit into a busy mum’s day—whether it’s a calming stretch with soft music, a walk in the fresh air, or a gentle core and pelvic floor workout. With just a few minutes a day, this plan helps mums feel stronger, more balanced, and more confident while caring for their little one.

If you wish to get in touch to book a 1 to 1 consult email us to book  

6 month Post Partum Guide

6 Month Postpartum Guide

This ebook is an exciting adventure guide for kids to use all year long! Whether it’s spring, summer, or winter, little explorers can head outside and discover all sorts of amazing animals and creepy-crawly insects. With each new find, they can tick it off the list and feel like a real nature detective! It’s the perfect way to turn outdoor time into a wild and wonderful learning journey.

Kids ''Find the animal hunt''

Ebooks for Kids

Book a One to One consult with me to discuss a program you have purchased or to work on creating a tailored program together, Purchase the 1 hour consult, Download the PDF and fill it in, contact me and we will arrange the time slot together. Look forward to speaking with you! Take care of yourself. You are doing amazing! Well done! 

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Strong.maternity

Strong.Maternity: Empowering busy mums with wellness, fitness & health tips, tools and personal guidance & Support!💪🌸

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