@SMHSwellness

24 HR CRISIS SUPPORT

WARM LINE- 24 HR SUPPORT

WELLNESS DROP-IN SCHEDULE (Located in Student Services)

REQUEST AN APPT WITH A WELLNESS COUNSELOR

BOOK AN APPT WITH YOUR SCHOOL COUNSELOR

ANONYMOUS ALERTS- REPORT URGENT STUDENT CONCERNS

1 MINUTE MINDFUL BREATHING MEDITATION

S E L F -C A R E - 5O WAYS TO TAKE A BREAK!

CARE SOLACE- GET CONNECTED TO COUNSELING SUPPORT

COMMUNITY MENTAL HEALTH RESOURCES

COMMUNITY COUNSELING RESOURCE

STANFORD HEALTH VAN- GET CONFIDENTIAL HEALTH CARE

LGBTQ+ SUPPORT

TIPS FOR TALKING TO FRIENDS ABOUT MENTAL HEALTH

TIPS FOR A HEALTHY RELATIONSHIP

HELP FOR ANXIETY

HELP FOR GRIEF

HELP FOR DOMESTIC VIOLENCE/RELATIONSHIP ABUSE

HELP FOR SEXUAL ASSAULT/SEXUAL VIOLENCE

COVID-19 RESOURCES