RCLoulé
Tudo o que precisas num só lugar. Monitorização, planos de treino, recuperação, educação e recursos para potenciar o teu desempenho.
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About this account
RCLoule
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JoinedSeptember 2026
RCLoulé has been a member of Linktree for 1 month and joined in September 2026. The social media accounts linked to from RCLoulé are: • WhatsApp Besides social media accounts, RCLoule has populated their site with: • Séniores: 3x semana Bloco 1 • Séniores & U18: 2x semana Bloco 1 • Formulário de Monitorização • Cardio Remoto/Lesão • Prevenção de Lesão/POSIÇÃO • Como gerir a semana de treino • Pirâmide de Recuperação do Atleta | The Athlete's Recovery Pyramid • Percepção Subjectiva de Esforço Explicada • Calculador 1RM • Metodologia
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