Owen O’Kane
Psychotherapist. Bestselling author. The person who makes mental health make sense.
Owen O’Kane Instagram
Owen O’Kane Instagram
Owen O’Kane TikTok
Owen O’Kane TikTok
Owen O’Kane Amazon
Owen O’Kane Amazon
Owen O’Kane Email
Owen O’Kane Email
Owen O’Kane LinkedIn
Owen O’Kane LinkedIn
Owen O’Kane Substack
Owen O’Kane Substack
BBC Maestro Anxiety Course
A Life Less Anxious: Owen O'Kane's BBC Course
A Life Less Anxious: Owen O'Kane's BBC Course
A Life Less Anxious: Owen O'Kane's BBC Course
Addicted to Anxiety (BUY HERE)
Amazon UK 🇬🇧
Amazon UK 🇬🇧
Buy Addicted to Anxiety: The instant Sunday Times bestseller that will teach you how to take back control by O'Kane, Owen (ISBN: 9781405972314) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
Easons🇮🇪
Easons🇮🇪
AN INSTANT SUNDAY TIMES BESTSELLER. A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY. 'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this...
Shop Independent!
Shop Independent!
US 🇺🇸Version
US 🇺🇸Version
Explore Keynotes and Workshops
People, Potential, Performance
People, Potential, Performance
People, Potential, Performance
Navigating the AI Revolution: From Anxiety to Advantage in the Workplace
Navigating the AI Revolution: From Anxiety to Advantage in the Workplace
Navigating the AI Revolution: From Anxiety to Advantage in the Workplace
Become Part of Owen's Community
Subscriber Sign-up
Subscriber Sign-up
My non-negotiables - watch here!
My non-negotiables - watch here!
Previous Newsletters
Why Your Mind Is Always Trying To Stop A Mistake That Hasn't Happened Yet
Why Your Mind Is Always Trying To Stop A Mistake That Hasn't Happened Yet
If You Have Anxiety You’re Probably Doing 3 Of These Things
If You Have Anxiety You’re Probably Doing 3 Of These Things
Self Criticism Disguised As High Standards
Self Criticism Disguised As High Standards
When Anxiety Sends Your Body Into Overdrive
When Anxiety Sends Your Body Into Overdrive
Stop Overthinking: 5 Steps to Calmer Mind
Stop Overthinking: 5 Steps to Calmer Mind
5 Hidden Mental Health Struggles & How to Cope
5 Hidden Mental Health Struggles & How to Cope
AI Bot Therapy: Opportunity or Threat? A Therapist’s Perspective
AI Bot Therapy: Opportunity or Threat? A Therapist’s Perspective
The Ways We Unintentionally Make Anxiety Worse
The Ways We Unintentionally Make Anxiety Worse
Care Driven By Anxiety Doesn’t Always Look Like Anxiety
Care Driven By Anxiety Doesn’t Always Look Like Anxiety
The Art of Getting Out Of Your Own Head
The Art of Getting Out Of Your Own Head
How to Stop Showing Up Where You're Not Valued
How to Stop Showing Up Where You're Not Valued
The Dread That Arrives on Your 'Good' Days
The Dread That Arrives on Your 'Good' Days
Stop Giving Yourself a Hard Time.
Stop Giving Yourself a Hard Time.
The Anxiety Special
The Anxiety Special
Why Stress Keeps You On Red Alert
Why Stress Keeps You On Red Alert
BBC Therapy Series on Iplayer
Watch Change Your Mind Change Your Life
Watch Change Your Mind Change Your Life
Watch Change Your Mind Change Your Life
Can therapy change your life? Matt and Emma Willis join people’s transformational journeys as they are paired with leading therapists and talk through the things that many of us face.
Matt Willis on Therapy with Owen O'Kane (BBC)
Matt Willis on Therapy with Owen O'Kane (BBC)
Matt Willis explains what it was like to begin therapy with Owen O'Kane.Watch #WhyIMadeThis #ChangeYourMindChangeYourLife on iPlayerMatt is reunited with psy...
Nicole, meets therapist Owen O’Kane, to discuss an issue that is affecting her life, driving anxiety
Nicole, meets therapist Owen O’Kane, to discuss an issue that is affecting her life, driving anxiety
Nicole, meets therapist Owen O’Kane, to discuss an issue that is affecting her life, driving anxiety. Watch #ChangeYourMindChangeYourLife on iPlayerThis week...
Emma talks about how therapy came into her life
Emma talks about how therapy came into her life
PODCASTS AND INTERVIEWS
Why Reassurance is Making You Worse
Why Reassurance is Making You Worse
👉 Start strength training safely (free plan): https://bit.ly/3NKCusD👉 Join my weekly newsletter (evidence-based, no nonsense): https://bit.ly/3LkdrLGMost p...
DIG IN: Understanding Anxiety with Owen O'Kane
DIG IN: Understanding Anxiety with Owen O'Kane
Zoe and Jo have a fascinating conversation with therapist and former NHS Mental Health Lead Owen O’Kane. Owen suggests that by working with our anxiety rathe...
BBC Sounds Music and Meditation
BBC Sounds Music and Meditation
Izzy and Owen O'Kane look at anxiety from a different perspective using guided meditation.
BBC Morning Live
BBC Morning Live
Liz Moody Podcast
Liz Moody Podcast
Midpoint Gabby Logan Podcast
Podcast
·
Podcast
Midpoint Gabby Logan Podcast
Davina
Davina
Roxie
Roxie
Hurt To Healing Podcast
Hurt To Healing Podcast
Irish Independent
Irish Independent
Law of Attraction Podcast
Law of Attraction Podcast
Saturn Returns Podcast
Saturn Returns Podcast
Bryony Gordon
Bryony Gordon
ITV Lorraine
ITV Lorraine
ADHD Chatter
ADHD Chatter
Dr Alex Stomp Cast
Podcast
·
Podcast
Dr Alex Stomp Cast
Men's Health Podcast
Men's Health Podcast
Julia Samuel
Julia Samuel
Fearne Cotton
Fearne Cotton
Slo Mo Podcast
Slo Mo Podcast
High Performance Podcast
High Performance Podcast
Spencer Lodge
Spencer Lodge
Fearne Insta Live
Fearne Insta Live
Doctors Kitchen
Doctors Kitchen
Tedx Talk: Bombs, Bullets & A Piano
Owen O'Kane: Resilience & Piano at TEDx
Owen O'Kane: Resilience & Piano at TEDx
Owen explores how a piano became his salvation whilst growing up in a war zone and dealing with bullying. His experiences of adversity taught him how life fi...
Previous Books
Be Your Own Therapist: 10-Min Mental Health Tools
Be Your Own Therapist: 10-Min Mental Health Tools
Buy How to Be Your Own Therapist: Reclaim yourself for 2026 with this empowering self-help guide for mental health and stress management from bestselling author of Addicted to Anxiety by O’Kane, Owen (ISBN: 9780008378301) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
Ten to Zen: Daily Calm & Happiness Guide
Ten to Zen: Daily Calm & Happiness Guide
Buy Ten to Zen: Ten minutes a day to a calmer, happier you – kick start a new routine Main Market by O'Kane, Owen (ISBN: 9781509893676) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
Ten Times Happier: Overcome Obstacles Guide
Ten Times Happier: Overcome Obstacles Guide
Buy Ten Times Happier: A guide on how to let go of what’s holding you back from the bestselling author of TEN TO ZEN Reprint by O’Kane, Owen (ISBN: 9780008378233) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders.
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