OT | 17+ yrs | CLWT
Helping people decode how their body moves, heals & functions
Swelling | Functional movement
🎤 Speaker & workshop facilitator

Orlinne Official: Instagram | Linktree

I made this because I kept thinking about the people who are doing everything right, the compression, the appointments, the lifestyle changes, and still losing track of their body mid-day because no one gave them a simple structure to hold onto. 
This isn't a freebie. It's something I wish I could hand to every person I see in their home. Print it. Put it somewhere you'll actually look. You deserve the reminder that five small moments can change how your body feels by evening.

TSE Flow Break Tracker

Free download: TSE Flow Break Tracker

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Orlinne

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Orlinne

OT | 17+ yrs | CLWT Helping people decode how their body moves, heals & functions Swelling | Functional movement 🎤 Speaker & workshop facilitator

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