Question 1

What is an Offload Session?

Accepted Answer

Offload Session is a thoughtful conversation focused on helping you organize your thoughts, understand your situation more clearly and make decisions that feel conscious rather than impulsive.

It’s a space where you can speak freely about what’s been on your mind—whether it’s work, business, relationships, a difficult decision, or simply the feeling that your thoughts have become too heavy to carry alone.

Question 2

Who is this for?

Accepted Answer

Anyone is welcome, but Offload Session is especially suited for people who carry a lot of responsibility, anyone who feels like they have to keep everything together while having very few places where they can speak honestly.

Question 3

Is this therapy?

Accepted Answer

No.

Offload Session isn’t therapy, counselling or psychological treatment.

If you’re looking for diagnosis or treatment of a mental health condition, a qualified healthcare professional is the right person to help.

Question 4

Will you tell me what to do?

Accepted Answer

Usually, no.

Your decisions should remain yours.

Rather than giving instructions, I’ll help you explore your thinking, notice things that may have been overlooked and challenge assumptions when it seems helpful.

I’m not here to tell you how to live your life.

I’m here to listen carefully, ask thoughtful questions, and help you look at your situation from different angles, so you can move forward with a better understanding of what matters most to you.

Question 5

What kinds of topics can we talk about?

Accepted Answer

Almost anything.

Business challenges.

Career decisions.

Relationships.

Creative projects.

Stress.

Burnout.

Big life changes.

Things you can’t comfortably discuss with colleagues, friends or family.

If it’s important to you, it’s welcome here.

@OffloadSession

helping people make sense of their thoughts and experiences through thoughtful conversation

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