Educator • Aerialist • CPT• GF
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This guide provides easy-to-follow stick figure illustrations demonstrating effective foam rolling techniques to improve flexibility and reduce muscle soreness. Learn proper form for various muscle groups to enhance recovery.

Foam Rolling Guide for Beginners

Free download: Foam Rolling Guide for Beginners

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Ms_Henny

Educator • Aerialist • CPT• GF Building strength from the ground up & in the air. Inquire for plans below! 👇