Strength & Confidence for Women 35+ 🌿
Personal Trainer • Reformer Pilates Instructor 
Let’s chat 💌

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Perimenopause is a time of change, not decline. Your body still thrives with movement, but it needs a different kind of support. Use this quick checklist to see if your workouts are helping you stay strong, balanced, and energised!

Perimenopause Strength Checklist!

Free Perimenopause Strength Checklist!

Comprehensive Health & Fitness Questionnaire

Movementwithcaitlin

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Movementwithcaitlin

Strength & Confidence for Women 35+ 🌿 Personal Trainer • Reformer Pilates Instructor Let’s chat 💌

Work With Me 🌿

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