Merry Christmas from Devin!

Merry Christmas from Devin! has been a member of Linktree for 1 year and joined in December 2024. Resources MindfulnessToolkit has populated their site with include: • I made you a (mini) mala. It has 21 beads, it can be worn around your wrist and/or used to count breaths & tune into your intention. • A bottle of frankincense & myrrh oils. Together, these oils can promote restful sleep, ease anxiety & stress, pain relief, soothes irritated skin, among other things! • Two raisins. Here is the raisin meditation, a powerful exercise in mindful eating. • A jar of loose leaf peppermint tea. Boil water (212 degrees), pour over tea in infuser, wait 5 minutes, then sip mindfully! • A meditation candle. Candle gazing meditation. • DEVelopment Coaching, Life/Health/Wellness Coaching by Devin S. Davis • The Tail End. A powerful, short essay showing importance of prioritizing your time with the things that really matter. If you do nothing else, please read this. • Breath of Life Meditation. A powerful, 15-minute daily meditation that can start to rapidly transform how you see yourself. • Feeling sleepy in the middle of the day but no time for a nap? Try this 20-minute yoga nidra (commonly called non-sleep deep rest). You will wake feeling refreshed. I pinky swear. • Alanis Morissette - The Storm Before The Calm. A fully instrumental meditation album.