Writing and reflections on healing, grief, forgiveness, and becoming.
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Bowl of Light

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031 | Makahiki & the Hawaiian New Year: Rest, Renewal, & Right Relationship (feat. Dr. Melinda Lloyd)

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The Bowl of Light is a Hawaiian teaching about the perfect light you were born with and the stones of fear, shame, resentment, and over-responsibility that begin to cover it. This workbook is a guided space to notice those stones, name what they have cost you, and practice releasing them with honesty and compassion. Inside you will find grounded prompts, grief and boundary practices, weekly tracking pages, and somatic reflections to help you move from heaviness to clarity and courage. I created this for helpers, healers, and high-achievers who want to live with more truth, tenderness, and trust in themselves, and who are ready to tend their own bowl of light again.

Bowl of Light: A Self-Work Journey Workbook 

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