Strength & Performance Coach | Linktree

This comprehensive workout sheet provides a detailed 
4-8 week summer training program, focusing on strength, power, and explosiveness. 

Summer Athlete Program

AP Summer ATHLETE Program

Training Teams

Free Workouts

Guides

4 Week Program - Adaptive Athlete

Summer Training Sign-up

Athletically Pleasing Apparel

This guide provides a fun, game-based session designed to build coordination, rhythm, and confidence in athletes. It includes exercises for explosive power, body control, and strength development, with optional advanced work.

Playground Performance

Playground Performance Workout

This workout blends foundational strength training with explosive jump work to help athletes develop force production and transfer it into powerful movement. The goal is simple: build strength, and learn to express it through speed and athleticism

Strength + Jump Workout Sample

Free 'Strength + Jump' Workout

For our youth team, this approach keeps engagement high while developing the foundations that matter most: coordination, rhythm, spatial awareness, resilience, and competitive confidence. Games create constraints that force athletes to self-organize and find solutions....which is exactly how sport works.

Game-Based Workout

Free 'Game-Based' Workout

Back to AP focuses on building strength, athleticism, and movement quality through simple, effective training. No fluff. No chaos. Just intentional exercises that develop power, control, and durability while building you back into a performance state that can compete on demand.
Expect:
Foundational strength movements
Athletic accessories that support performance
A balance of force production and control
Training that looks good in the gym and transfers to sport


This is for the ex-athletes who want to train with purpose again.


Sample of 'Back to AP' Program

Free 'Back to AP' Workout

Improve movement efficiency while preserving variability.
Build coordination, tissue capacity, and control under changing constraints.
This is not about perfect reps.
It’s about finding better solutions.

Sample 'Adaptive Athlete' Workout

Free 'Adaptive Athlete' Workout

This workout is designed to improve jump performance without forcing “perfect” technique.

Instead of telling you how to jump, this session uses simple constraints to guide your body toward more efficient takeoff mechanics, better force application, and improved coordination.

You’ll move through a series of jumps that challenge rhythm, posture, arm action, and timing. The goal is to let the body self-organize while staying explosive and athletic.

Free 'Constraint-Based Jump' Workout

This comprehensive cheat sheet provides clear guidelines for optimizing your strength training. Learn how to effectively manage workout loads and progress to achieve your fitness goals and maximize muscle growth. Perfect for gym enthusiasts.

Loading Cheat Sheet for Fitness

Loading Cheat Sheet

This guide is designed to help parents and athletes understand what to prioritize at each stage of development, not to rush the process.

AP: Long-term Athletic Development Guide

Parent & Athlete Guide

Having more ‘tools’ at your disposal gives you you more training options

Progression Options

Free - Progression Options

Beginner Team [9 years and younger]

Intermediate Team [11-14 years old]

Back to AP Team [Ex-Athletes]

Advanced Summer Training Program

Holstein Summer Training

Ida Grove Training

Strength & Performance Coach

Athletically Pleasing

APullover Hoodie

AP Boxy Cropped Tee

AP Quarter Zip

APure Hoodie

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

Athletically Pleasing

You deserve to look as good as you play.

Training Teams

Free Workouts

Guides

Summer Training Sign-up

Explore other Linktrees

More from Linktree