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ELEGANCE EMPORIUM

Koerry Mitchell - YouTube

KOMITT MINISTRIES 

 21 DAYS OF DWELLING

Theme: “Lord, teach us to live in Your presence, not just visit.”

⚠️ Health Wisdom (especially for diabetics)

This is not a no-food fast. Blood sugar stability matters.
Always prioritize:
	•	Regular meals
	•	Balanced carbs + protein + healthy fats
	•	Hydration
	•	Medical guidance if you use insulin or glucose lowering meds

This fast is about cleansing distractions, simplifying food, and intensifying devotion.

FOOD GUIDELINES (FOR ALL GROUPS)

Instead of eliminating whole food groups, we shift toward clean, steady energy meals:

✔ Focus On
	•	Vegetables (all kinds)
	•	Low glycemic fruits (berries, apples, pears)
	•	Whole grains (quinoa, brown rice, oats)
	•	Beans & lentils
	•	Nuts & seeds
	•	Healthy fats (olive oil, avocado)
	•	Lean protein
	•	Vegetarians: eggs, Greek yogurt, legumes
	•	Pescatarians: fish 2-4x/week
	•	Meat eaters: small portions of chicken/turkey/fish

❌ Reduce / Remove
	•	Fried foods
	•	Sugary drinks/ desserts
	•	Fast food
	

21 DAYS OF DWELLING Pt. 1

 Spiritual Replacement

Every time you’d normally snack from boredom, pray instead:

“Lord, I choose Your presence over this craving.”


21 DAILY FOCUS POINTS



DAY 1. ENTERING

📖 Psalm 100:4
🗣 Confession: I enter His presence with gratitude, not guilt.

DAY 2. STILLNESS

📖 Psalm 46:10
🗣 I silence noise and make room for God.

DAY 3. CLEAN HEART

📖 Psalm 51:10
🗣 Lord, cleanse what distracts me from You.

DAY 4. HUNGER FOR GOD

📖 Matthew 5:6
🗣 My spirit craves God more than comfort.

DAY 5. SURRENDER

📖 Romans 12:1
🗣 My life is laid on the altar willingly.

DAY 6 - TRUST

Proverbs 3:5-6
🗣 lean on God, not my understanding.

DAY 7 - REST

Exodus 33:14
🗣 presence is my true rest.

DAY 8 - DWELLING
🗣 91:1

🗣 don't visit God, I live with Him.

DAY 9 - LISTENING
John 10:27

🗣 hear God clearly.

DAY 10 - HOLINESS
Hebrews 12:14
🗣 choose purity in thoughts and actions.

DAY 11 - JOY
Psalm 16:11
🗣 is found in Your presence.

21 DAYS OF DWELLING Pt. 2

JERUSALEM- GET BACK TO HOME - KOMITT MINISTRIES

@Komitt

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A prophetic ministry that flows in healing, deliverance and freedom in Christ

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