Where fitness meets stewardship. 


Personal Trainer and Wellness Coach of 12+ years. Helping You Get Stronger in Mind, Body and Soul

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Whole Food Based Meal Plan I Follow

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A 4-Week Full-Body Training Program
– 3 Strength Days, 1 Conditioning + Core Day, 1 Active Recovery Day
– Clear reps, sets, warm-ups, and mobility work
– Focused on fat loss, tone, and building healthy muscle

✅ My Personal 20-Lb Fat Loss Formula
– How I shifted my mindset from losing to building
– The simple, sustainable nutrition strategy I follow
– My cardio routine that keeps the fat off (including Stairmaster tips that really work)

✅ Faith + Fitness Motivation
– Scripture-based encouragement
– Mindset tools to build spiritual and physical discipline
– A message that reminds you: fitness is worship, not punishment.

🎉[FREE BONUS] My Go-To Grocery List + Meal Guide!

My Transformation Method + 4 Week Beginner Program

🌿 The FitbyFaith Beginner Foundations Program + My Personal 20-Lb Fat Loss Formula

10 MIN Full Body Workout | No Stopping

UNDER 15 Minutes | FULL BODY HIIT Workout | Burn Calories & Get Strong! 💪🔥

15 MINUTE GLUTE WORKOUT | Kettlebell+Dumbbell+Bands

15 MIN Daily Glute Workout | Glutes + Hamstrings

12 Minute FULL BODY Hiit Workout (Quick Bodyweight Burn)

10 Minute Glutes & Hamstrings | Lower Body Workout

FitbyFaith

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FitbyFaith

Where fitness meets stewardship. Personal Trainer and Wellness Coach of 12+ years. Helping You Get Stronger in Mind, Body and Soul

Get my Transformation Ebook

YouTube Videos

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