@Jtomko

Jtomko has been a member of Linktree for 5 years and joined in February 2021. Besides social media accounts, Jtomko has populated their site with: • Sydnee Falkner Is Making the Most of Her 'Million Dollar' Moment - Muscle & Fitness • Brantley Gilbert Is Working to Rebuild His Fitness Foundation - Muscle & Fitness • Koe Wetzel Dropped 30 Pounds As He Helps Carry Country Music - Muscle & Fitness • www.muscleandfitness.com • JESSE PALMER: 'I CAN STILL HIT THE END ZONE FADE ROUTE' • Jesse Palmer Won't Ever Shake His Quarterback Mindset - Muscle & Fitness • Winning Strategy: DeSean Jackson Has Stayed Ready For His Next Phase - Muscle & Fitness • ERNEST Reflects on 2024 and Sets Sights on 2025 Fitness Goals - Muscle & Fitness • KALEB SANDERS: ‘I WENT ALL-IN ON MUSIC BEFORE I EVEN PICKED UP A GUITAR’ #kalebsanders #travistritt • Kaleb Sanders' Rise in Country Music Is Looking Like a Slam Dunk - Muscle & Fitness • CHINGY: 'I'M JUST GONNA TRY TO LIVE AND ENJOY MYSELF TILL I TRANSITION ON MY DEATHBED' • Chingy Uses Meditation, Machines & Mental Discipline to 'Still Got It' at 44 - Muscle & Fitness • 3 Workouts That Help Keep Muscadine Bloodline Fit on the Road - Muscle & Fitness • NewsNation Host Chris Cuomo Will Not Skip a Workout, No Matter Who Wins the Election - Muscle & Fitness • MUSCADINE BLOODLINE: 'WE CHANGED OUR NAME WHEN WE BEGAN TAKING MUSIC SERIOUSLY’ • Muscadine Bloodline Is on a Quest to Make Music and Build Muscle - Muscle & Fitness • Tucker Wetmore: From All-State Football to All Things Country - Muscle & Fitness • TUCKER WETMORE: 'I "FLIPPED THE BIRD" TO MY FOOTBALL COACH IN THE STATE CHAMPIONSHIPS!' • 'Coach Q' Shares His Top Tips For Staying Fit at Any Age - Muscle & Fitness • Chase Rice Used His College Football Mindset to Help Conquer Country Music - Muscle & Fitness • Russell Dickerson Is Ripping Up the Country Charts and the Weightroom - Muscle & Fitness • Darci Lynne Is Now Showing 'America's Got' A New Rising Music Star - Muscle & Fitness • PHIL VASSAR: 'DOCTORS SAID I SHOULD NOT BE HERE' • For Phil Vassar, After ‘Dying’ Twice, Every Day is Now Paradise - Muscle & Fitness • CORY HARDRICT: 'I HAVE TO BE ABLE TO SAVE THE WORLD, & PEOPLE HAVE TO BELIEVE ME WHEN THEY SEE ME.' • Cory Hardrict Has A Winning Strategy for Staying Fit and 'In the Black' - Muscle & Fitness • The Imaginaries Are 'Livin' the Good Life Through Music & Fitness - Muscle & Fitness • 'Blue Ridge' Star Johnathon Schaech Looks Locked And Loaded At Age 54 - Muscle & Fitness • - THE IMAGINARIES: 'If you don’t have your health, you have nothing in life.' • JOHNATHON SCHAECH: ‘THERE’S NO BETTER TEAMMATE THAN MIKE O’HEARN’ • Megan Moroney Relies on Pilates & 'Protein' to Remain Country Fit - Muscle & Fitness • Jeremy Renner Is Running Much Quicker on His Road to Recovery - Muscle & Fitness • Dylan Scott Is Training to 'Win the Night'—and Also the Day - Muscle & Fitness • Marc Fucarile Is on a Mission to Help the Adaptive Athlete Community - Muscle & Fitness • Marc Fucarile is Helping Adaptive Athletes Get Fit 11 Years After the Boston Marathon Bombing • JEREMY RENNER: 'JUST SITTING UP WAS A GREAT MILESTONE' • DYLAN SCOTT: I HAVE TO KEEP MY SIX PACK FOR MY WIFE • LOGAN CROSBY TALKS ABOUT '2019' AND THE THRILL OF NAILING A HANDSTAND • Logan Crosby Went from All-State Soccer Star to Country Music Superstar - Muscle & Fitness • BRIAN KELLEY ON FISHING, TRAINING & SINGING | Country Muscle Ep. 2 • Brian Kelley Shares His 'Tennessee Truths' for Fitness & Happiness - Muscle & Fitness • Jessica Lynn Enjoys Showing Off Her Country Muscle Onstage - Muscle & Fitness • JESSICA LYNN ON TRAINING, TOURING & VEGAN COOKING | Country Muscle Ep. 1: • Exclusive: Phil Heath talks ‘Breaking Olympia’ and Finishing the Fast Break • Phil Heath: From Finishing Fast Breaks to Now 'Breaking Olympia' - Muscle & Fitness • Chris Young's Weight Loss Secret: Grilling Chicken & Lifting Heavy Weight • Chris Young Lifted Heavy Weight In Order to Lose 60 Pounds of Weight - Muscle & Fitness • Riley Green on Training, Touring & TPC Sawgrass • RIley Green has Built a Home Gym—and a Music Empire - Muscle & Fitness • Liam Hendriks Keeps Finding Personal Challenges—and Defeats Them All - Muscle & Fitness • Alex Palou Has Been Gearing Up to Take Over the IndyCar Circuit - Muscle & Fitness • Alex Palou Has Been Preparing for a Third IndyCar Title • Noah Neiman Found a Way to Make a 'Rumble' in the Fitness Industry - Muscle & Fitness • Noah Neiman on How he's Made a 'Rumble' in the Fitness Biz • Danny Pellegrino Trains Physically and Mentally To Keep 'Everything Iconic' • Goo Goo Dolls singer John Rzeznik is hooked on AthleanX and 100-rep sets • John Rzeznik Is Staying Fit In Order To Keep Rockin' Forever - Muscle & Fitness • Everything Iconic Host Danny Pellegrino Shares His Health Tips- Muscle & Fitness • NBA Star Jonathan Kuminga Is Learning Practice and Patience Pay Off - Muscle & Fitness • Jonathan Kuminga on Athleticism, Music & Why Steph Curry is the G.O.A.T. • Christian Ponder Is Building a ‘Post’-Football Leadership Network for Ex-Athletes • Christian Ponder is Helping Ex Athletes Transition to Business • Elena Cardone Shares How to Maximize Your Wellness 'Pillar' - Muscle & Fitness • Pacterra Co-Founders Explain Why Underwear Matters When It Comes to Training - Muscle & Fitness • Breathe Better With These Top Nose Breathing Techniques - Muscle & Fitness • Elena Cardone Explains why jiujitsu is less painful than business • Pacterra Athletics founders explain why underwear matters when it comes to sports performance • ELVT Co-Founder Phil Lembkey talks breathing benefits of using breath tape for optimal performance • Jessie Godderz on what it takes to be the "Face of OVW" • Jessie Godderz Has a 'Pectacular' Plan to Help You Build Your Brand - Muscle & Fitness • 3 Ways Boxer Ryan Garcia is Using a Loss to Fuel Future Victories - Muscle & Fitness • Ryan Garcia Talks Meditation and His Matchup with Oscar Duarte • Tyrod Taylor Talks Football, Fitness & Fashion • Dustin Lynch Talks Food, Fitness and Filling Arenas • Dustin Lynch Is Physically and Musically Ready to Conquer the World - Muscle & Fitness • Step-by-Step How to Throw a Knockout Punch - Muscle & Fitness • Mario Lopez Shares His Fitness Tips To Looking Good at 50 - Muscle & Fitness • Ryan Sheckler on crashes, training and what not to tell young skateboarders • Lane Johnson Lets Us in His ‘Bro Barn’ • Winning Strategy: What Trainer Joshua Holland Learned From Working with Madonna and Roger Waters • Winning Strategy: Oscar De La Hoya • Oscar De La Hoya Comes Clean with his Past and New Fitness Routine - Muscle & Fitness • Winning Strategy—Angela Gargano: The Right Advice Can Last A Lifetime • Winning Strategy: Rayna Vallandingham • Aaron Donald Is "Addicted to the Work" • CrossFit athlete Christian Harris Explains why EMOM workouts should be in Everyone's Routine • Tips for Mastering Your Next (or First) EMOM Workout • Winning Strategy: What Did Gotham Chopra Discover While Working with Conor McGregor? • What Gotham Chopra Learned from Working with Conor McGregor • This Neurosurgeon is the 'Rolle' Model We All Need • Winning Strategy: Dr. Myron Rolle • JOHN WOLFORD KEEPS FINDING WAYS TO MOVE THE CHAINS • Better Than Ezra’s Kevin Griffin Nearly Gave Up Creating One of His Biggest Hits • Josef Newgarden Still Finds the Fun in Chasing an Indy 500 victory • Josef Newgarden Is Counting Down the 'Days to Indy' • Jorge Masvidal Explains why Bare Knuckle MMA will be a Knockout with Fans • Kevin Griffin Stays Fit In order to Stay on Top of the Music Biz • How to Do the Incline Pushup for Stronger Chest Workouts • Ryan Blaney is Fueled by Core Work and Mario Kart • Winning Strategy: Kelly and Juliet Starrett Are Keeping You ‘Built to Move’ • Angela Gargano Is Helping Women Pullup to Higher Levels • 3 Drills to Boost Your NFL Combine Bench Press • This Hellish 5-Minute Workout Will Prep You for the NFL Combine • 3 Drills NFL Prospects Use to Speed Up Their 40-Yard Dash • Logan Misuraca Is Putting In the Mileage to Earn Her NASCAR Dream • George Karlaftis Has Been Prepped for His Super Bowl Moment • Rayna Vallandingham Knows How to Say No on Her Terms • How to Do Barbell Biceps Curls for Big Arms • Chris Hansen Is Training to 'Takedown' Father Time • Lane Johnson Is Building Better Team Chemistry (and Bodies) at His ‘Bro Barn’ • Use This Undervalued Fitness Tool to Blow Up Your Biceps • 'Muscle Toning' Workouts Are a Sham. Train This Way Instead. • Rich Froning Keeps Rising Above the Bar in CrossFit and Life • I Started Using a Coach—Now I’ll Never Train on my Own Again • Gunnar Peterson's Path to Success Remains a Daily Grind • Maxing Out Is Overrated. Build Strength Like This Instead. • Whitney Jones Can Break, But Can Never Be Broken • 5 Exercises That Will Hammer Your Inner Chest • Matt Wright Continues Saving Crocodiles—and the Environment • Aaron Donald Will Never Settle for Being Just The Best • Becoming a Playboy Cover Model Made Stephanie Viada a Role Model • Johnny Collinson Is Finally Climbing Back to The Summit • Lie Back for an Arm-Pumping Biceps Finisher • The Murph Is a Memorial Day Tradition. Here's How to Finish Strong. • John Edward Heath Continues to Put on an ‘MVP’ Performance Every Day • This Lunge Combo Finisher Moves in Multiple Planes to Build Up Your Legs • Reebok’s New Nano X2 Is Its Most Durable and Stylish Cross-Training Shoe Yet • Alex Smith Now Keeps His Focus on Fitness and Family • Oscar Isaac’s 'Moon Knight' Trainer Shared Advice to Take Your Workouts to the Next Level • Isaiah Harris Makes a Case for Adding Middle-Distance Running to Your Run Routine • More Body-Weight Moves, Less Kale Keep Titus Welliver Fit at Age 60 • Jorge Masvidal will Help You Unleash Your Killer Instinct • EP 66 Jeff Tomko: Keep Writing • Troy Aikman Can Always Celebrate, Instead He Meditates • Chris Duffin and Rudy Kadlub Offer a Tech Twist to Traditional Weightlifting • HUNTER CLOWDUS BUILT HIMSELF AN ‘ALL AMERICAN’ PLAN FOR CONQUERING LEG DA • WINNING STRATEGY: STAYING CALM THROUGH CHAOS MADE RICKSON GRACIE BJJ’S BEST • This Connecticut ‘Micro Gym’ is Building a Community at Macro Levels • WINNING STRATEGY: Shawne Merriman Is Taking ‘Lights Out’ to ‘Xtreme’ Heights • AUSTIN EKELER CONTINUES TO ‘POUND’ HIS WAY TOWARD NFL ELITE STATUS • WINNING STRATEGY: CHRIS CASSIDY HAS A PLAN FOR THRIVING IN CLUTCH MOMENTS • WINNING STRATEGY: AS BOXING’S BEST, CLARESSA SHIELDS STILL SEEKS HER BEST • WINNING STRATEGY: OCR STAR RYAN ATKINS’ RELAXATION METHODS ARE ‘SEW’ AWESOME • WINNING STRATEGY: LAVONTE DAVID REMAINS FUELED BY DOUBTERS AND DEFEAT • WINNING STRATEGY: JOZY ALTIDORE TAKES A ‘MINDFUL’ APPROACH TO SOCCER SUCCESS • GODZILLA VS. KONG: A NOT-SO-SCIENTIFIC NFL DRAFT ANALYSIS • WINNING STRATEGY: JON FELICIANO KEPT GRINDING AFTER TEARING PEC • KYLE BRANDT TOOK AN ‘ANGRY RUN’ TOWARD GETTING RIPPED • WINNING STRATEGY: AUSTIN MEADOWS LOST WEIGHT IN ORDER TO REGAIN ALL-STAR FORM • RAYRON GRACIE ON A QUEST TO CONTINUE HIS FAMILY’S BJJ LEGACY • Letters To My Father - Rayron Gracie (Documentary 2021) • WINNING STRATEGY: RYAN BADER ‘SLOWED DOWN,’ THEN BECAME WORLD CHAMPION • GET READY TO RUMBLE WITH THESE MUST-HAVE BOXING ESSENTIALS • PRO SKATER NEEN WILLIAMS GOT SOBER — AND THEN HE GOT SHREDDED • HOW I TRAIN: SAM STAUFFER, SPARTAN DIRECTOR OF TRAINING • HOW JIMMY BUTLER STAYED IN SHAPE DURING THE PANDEMIC • LINKEDIN • TWITTER • INSTAGRAM