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Jessanya has been a member of Linktree for 5 years and joined in September 2020. Resources Jessanya has populated their site with include: • 7 MIN PILATES ARM SERIES | Improve upper body strength, posture, and overall body awareness • 10 MIN Mindful Meditation | Cultivating a sense of calmness and stillness | Daily Practice • 29 MIN PALOGA | MIND-BODY CONNECTION | Full-body flow using only your own body weight (Intermediate) • 36 MIN Gentle Yoga Flow | Morning Ritual connecting your mind, body & spirit • ⇝ INNNER ESSENCE ⟢ Panama Retreat: March 28-April 3 • PALOGA.org • PALOGA • Instagram • !! Free Practices !! anytime, anywhere! • ✧*:・゚ FREE E-Book *:✧・゚ Gratitude & Growth: A Reflective Journal Experience (NYE/BDAY) • ❁ INNER ESSENCE ❁ Panama Retreat 2025 • PALOGA • Paypal • Venmo