Transforming Clients To Their Maximum Ability 

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My Complete diet plan. This will breakdown exactly what/when and how much to eat. Give you the current prices from the big 3 (Woolworths, Coles and Aldi) The different portion sizes pending goals (Loose weight, maintain weight and gain weight) With Age and gender also altering those figures. This is a 9000 word document going into extreme depth and is recommended for serious clientele who are dedicated to following/achieving their goals in the kitchen.

My Complete Diet Plan.

Any Questions? Email Me Directly At “jakezfit1@gmail.com”

Complete Diet

The course starts by explaining why the split works: each upper-body muscle is trained twice a week with research-backed weekly volume, and the exercises are chosen to load muscles in the stretched position. It then teaches clients how to read the program, covering rep ranges, tempo, reps in reserve, rest times, progressive overload and warm-ups.

Each training day has a session table with sets, reps, tempo, rest and effort targets. It’s paired with a technique guide that explains how to do every exercise, the most common mistakes and cues for perfect form. Rest days come with walking, mobility and sleep guidance.

Finally, the program comes in three versions for three goals. Build muscle is the full program. Maintain muscle uses about half the volume. Shred/tone keeps the lifting heavy and adds supersets, cardio and a calorie deficit.

Complete Workout 

Any Questions? Email Me Directly At “jakezfit1@gmail.com” I’ll Be In Touch As Soon As Possible

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JakezFit

Transforming Clients To Their Maximum Ability

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