Practical guides and digital resources derived from real-life experience, offering tools and ideas for navigating crises effectively.

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This "Mental Health First Aid" guide is your immediate lifeline for emotional distress. Get practical steps and coping strategies to manage overwhelming feelings, de-escalate panic, and restore calm, empowering you to build resilience.

SURVIVING YOURSELF - Mental Health First Aid Tool

Download my Crisis Survival Emotional Support Guide

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The How To Collective

Practical guides and digital resources derived from real-life experience, offering tools and ideas for navigating crises effectively.

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