Your HS Nutritionist
I teach you how to use nutrition as a tool for HS management
HS Anti-Inflammatory Nutrition Guide
1 file • Free
HS Anti-Inflammatory Nutrition Guide
This guide offers practical tools and a nutrition framework to build anti-inflammatory meals, stock your kitchen, and find recipe inspiration for managing Hidradenitis Suppurativa. Learn which foods to remove from your plate to help reduce HS flares.
HS Nutrition Research Summaries
1 file • Free
HS Nutrition Research Summaries
This document compiles research references with plain-language summaries on hidradenitis suppurativa (HS), focusing on omega-3 fatty acids, lipid mediators, and dietary impacts.
Yeast Exclusion Diet for HS Patients
1 file • Free
Yeast Exclusion Diet for HS Patients
This guide outlines a yeast exclusion diet for patients on TNF blockers and IL-17 blockers, aiming to reduce fungal infection risk associated with biologics.
Free download: Chronic Illness Workout Plan
1 file • Free
Free download: Chronic Illness Workout Plan
This 12-week progressive program helps those with chronic illness build muscle by working with their body, not against it. It offers cycle-aware training and low-impact options for sustainable strength development.
25% off Primal Queen Superfood - hormone balance
25% off Primal Queen Superfood - hormone balance
Premium female-focused beef organ superfoods to boost energy, hormone balance & wellness. 100% grass-fed and nutrient dense. Order now for vibrant health!
Get my COOKBOOKS on AMAZON
Get my COOKBOOKS on AMAZON
Follow Cristina Curp and explore their bibliography from Amazon's Cristina Curp Author Page.
All Ebooks and Meal Plans $5-$0
All Ebooks and Meal Plans $5-$0
Nutrition for Hidradenitis Suppurativa - what you eat does not cause HS, but it can help you manage it. Learn more.
FREE EBOOK: Blood Sugar, Inflammation + HS
FREE EBOOK: Blood Sugar, Inflammation + HS
Check out this Pinterest Pin designed by Cristina Curp.
Results from HS Nutrition Survey- 300ppl!
Results from HS Nutrition Survey- 300ppl!
Check out this Wattpad Book Cover designed by Cristina Curp.
HS/ Skin Care Products I Love!
Get PAID - Sign up for HS medical studies (and other autoimmune conditions)
Get PAID - Sign up for HS medical studies (and other autoimmune conditions)
Your HS Nutritionist Instagram
Your HS Nutritionist Instagram
Your HS Nutritionist Email
Your HS Nutritionist Email
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