@GeraldFears Official: Instagram

@GeraldFears

No excuses. No waiting. Just results.🔥Join my live virtual workouts—1 hour to transform your body, sharpen your mind, and push past limits—all from anywhere🌎

1 Hr Virtual Workout 🏋️‍♀️
One-Hour Virtual Training Zoom Facetime Google Meet What You Get in This One-Hour Session A personalized, live 1:1 coaching experience tailored to your goals. Structured programming that combines strength, yoga, balance, and mindfulness into one seamless workout. Coaching cues and adjustments to improve your form, alignment, and technique in real time. Tools you can use beyond the session to keep building physical and mental resilience. ⚡ Who this is for: Professionals needing a reset from stress and screen time. Athletes or weekend warriors looking to improve balance, power, and coordination. Anyone seeking a deeper connection between body, mind, and performance. This is not just fitness—it’s training for the body and the mind. By the end of our session, you won’t just feel stronger—you’ll feel sharper, calmer, and more confident in your daily life. 👉 Book your session today and train like an athlete, move like a yogi, and think with mindfulness. Roots (5–10 minutes) • Welcome and introductions • Overview of training goals and outcomes • Icebreaker activity or quick poll Trunk (25–30 minutes) • Core training module with key concepts • Step-by-step explanation of main framework/tool • Real-life case study or demonstration • Interactive questions to check understanding Branches (10–15 minutes) • Small group breakout discussions or role-plays • Hands-on exercise to apply concepts • Sharing insights back with the larger group Leaves/Fruit (5–10 minutes) • Recap of major points • Action steps for immediate in implementation • Q&A session for clarification
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