@Embodiedselfhealing
Guiding you home to yourself đ
Embodied Emotions (6-week small group program)
Embodied Emotions (6-week small group program)
A live 6-week somatic exploration of your emotional world.
FREE 10-minute somatic meditation
FREE 10-minute somatic meditation
Download my FREE 10-minute somatic practise to help cultivate safety in your nervous system
The Embodied membership
The Embodied membership
â¨ď¸Embodied safety: a 7-day somatic journey
â¨ď¸Embodied safety: a 7-day somatic journey
Embodied safety is a 7-day somatic journey to help you to cultivate feelings of safety in your body. During this course, you will learn why you don't feel safe in your body and how you can change this. You will discover your resources (or 'anchors') into safety and you will be guided through 7 somatic embodiment practises to cultivate a felt-sense of safety in your body and nervous system.
Online classes & wokshops
Online classes & wokshops
Schedule your appointment online Embodied Self Healing
Get my FREE Sleep Guide
Get my FREE Sleep Guide
Download my free 9-page sleep guide
Ebook: Nutrition for your nervous system
Ebook: Nutrition for your nervous system
Subscribe to my mailing list (love letters)
Subscribe to my mailing list (love letters)
Receive monthly musings, guided practises and be the first to hear about new offeirngs.
Recovery story interview
Recovery story interview
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
Youtube- Yoga and guided meditations
Youtube- Yoga and guided meditations
Hi! I'm Charlotte, a mindbody coach and yoga teacher, guiding you home to yourself through deep rest and somatic embodiment practises. Thank you for being here and thank yourself for taking this time to honour your body đ You can follow me on instagram @embodiedselfhealing where I share educational and inspirational content around recovery from chronic fatigue syndrome/ long covid and related conditions. I also run a membership with weekly live somatic classes on zoom. You can find out more here: https://www.embodiedselfhealing.co.uk/embodied-membership To find out more about my own recovery journey or to work with me 1:1, take a look at my website: www.embodiedselfhealing.co.uk
Website
Website
Mind-body coaching and yoga for people healing from burnout, chronic fatigue and chronic illness. I help you to regulate your nervous system, connect to your body, feel your emotions and self-sooth through somatics. Guiding you home to yourself; embodying the healed version of you.
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