Learn how to identify stressors and coping mechanisms to improve intellectual wellness 🚂💭

DestressExpress | Linktree

Stressors: an event, situation, experience, or condition that causes stress upon or an overwhelms a person 
‣ School 
‣ Social pressures 
‣ Work/job  
‣ Relationships
‣ Finances
‣ Major life changes (ex. losing a job, losing a loved one, birth of a child, marriage, divorce) 
‣ Environmental stressors (ex. natural disasters)
‣ Lack of sleep 
‣ Illness
‣ Health choices 
Examples of stressors are not limited to what is listed here. Everyone has their own personal stressors in life. All stressors can negatively affect one’s performance at school and can impact their responsibilities. 


Identifying Stressors 💥

Coping mechanisms are strategies or techniques that help reduce or manage stress. Understanding and exploring coping mechanisms is important because it helps one find their own personal way to deal with stress, challenges and obstacles. This improves intellectual wellness as one learns to protect themselves from the negative effects of stress. 
‣ Scheduled study breaks
‣ Journaling 
‣ Socializing
‣ Exercising 
‣ Meditation
‣ Finding or making time for hobbies 
‣ Ensuring adequate nutrition 
‣ Listening to music 
‣ Watching a show 
The most important thing to keep in mind when identifying coping mechanisms for stress is to find what works best for you. There are many coping strategies than the ones listed here, but finding the ones that help you the most is essential to managing stress.  

Finding Coping Mechanisms ✨  

CAPS Student Counseling and Psychological Services

Mental Health and Counseling Resources | UNLV Strong | UNLV

Success Coaching | Academic Success Center | UNLV

Academic Success Center Home | Academic Success Center | UNLV

Student Health Center | Student Wellness Center | UNLV

American Psychological Association. (2018, April 19). APA dictionary of psychology. https://dictionary.apa.org/stressor. 

Centers of Disease Control and Prevention. (2025, June 9). Managing Stress. https://www.cdc.gov/mental-health/living-with/index.html. 

Cleveland Clinic. (2022, August 4). Cognitive behavioral therapy. https://my.clevelandclinic.org/health/treatments/21208-cognitive-behavioral-therapy-cbt. 

Health Services. (n.d.). Examples of stressors. Université Concordia University Montreal. https://www.concordia.ca/cunews/offices/provost/health/topics/stress. 

Mayo Clinic Staff. (2023, August 10). Stress symptoms: Effects on your body and behavior. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/stress-symptoms/art-20050987. 

References 📝

Pratt, M. (2024, September 5). 5 minutes of mindfulness brings real benefits, according to science. Mindful. https://www.mindful.org/5-minutes-of-mindfulness-brings-real-benefits-according-to-science/. 

University of Nevada, Las Vegas. (n.d.). Mental health and counseling resources. https://www.unlv.edu/unlvstrong/mental-health-resources. 

University of Nevada, Las Vegas. (n.d.). Mental health and wellness. https://www.unlv.edu/caps. 

University of Nevada, Las Vegas. (n.d.). Student health center. https://www.unlv.edu/studentwellness/health-center. 

University of Nevada, Las Vegas. (n.d.). Success coaching. https://www.unlv.edu/asc/coaching. 

University of Nevada, Las Vegas. (n.d.). Your success starts here! https://www.unlv.edu/asc. 

References (cont.) 📝

@DestressExpress

Joy and Vigilance: A Pride Reflection

Not All Clicks Are Equal: A Year of Linktree Traffic, by Source

Your bio link is the internet's busiest intersection

What happens after the listen: Linktree’s trending Podcast(er)s Pulse, April 2026

How many followers do you need to make money on Instagram in 2026?

Linktree Enhances Insights Chat With Personalized, Data-Driven Recommendations

How to Generate Passive Income by Selling Digital Products and Growing Your Online Audience

Enjoy 30 days of Hulu for FREE

Claim 10 free meals* from HelloFresh

Get 60% off Sitewide

Sip your way to stronger health with 30% off at ARMRA

Save 10% at Omnilux LED

Save 10% on Ritual Multivitamins Subscriptions

You've scored 50% OFF Factor 🤤

Join now and get 50% off a Club membership

Get your first box FREE with Curology!

Claim your $20 bonus with Acorns

Sign up for Headspace Today and get a 14 day free trial!

Get AAA membership for half the price!

Get 30¢/gal cash back on gas at major stations

Get 15% off at Equip Foods

20% Off the at FabFitFun with code INSIDER20

Get 80% off your first order when signing up to be a VIP!

Get 15% off for cleaner skin at CLEARSTEM

Get your first box FREE with Agency!

50% off + Free Shipping at Purple Carrot!

Power Up with Daily Harvest's High-Protein Smoothies

Save $100 with Gobble

Save 10% on your First Maev Order!

15% off your favorite non-alcoholic spirits at The Zero Proof

10% off JLab’s award‑winning audio gear

Get help with or without insurance. Use code SPACE80 for $80 off.

Start speaking a new language in just 3 weeks

@DestressExpress

Learn how to identify stressors and coping mechanisms to improve intellectual wellness 🚂💭

About this account

More from Linktree