@Dear Self
Wellness | Mental Health | Self-care · A safe space to breathe 🧘 to reset and recharge 🔋 · Wellness tools I recommend below 👇
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm): Trenton, Nick: 9798715048394: Amazon.com: Books
Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on the Present (The Path to Calm): Trenton, Nick: 9798715048394: Amazon.com: Books
Clever Fox Mental Health & Anxiety Journal – Guided CBT Journal with Prompts for Self Help & Stress Relief – Mood & Emotion Tracker (Forest Green)
Clever Fox Mental Health & Anxiety Journal – Guided CBT Journal with Prompts for Self Help & Stress Relief – Mood & Emotion Tracker (Forest Green)
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