Empowering women to train smart, move like athletes, and embrace their strength with confidence. Join me on the journey to femininity and fitness! 💪✨

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"The model with Muscle"

This guide was created for anyone who wants to understand calisthenics. What it is, how it works,
and where to start. Whether you've never worked out a day in your life or you're switching from the
gym looking for something different, this is your starting point.

The Ultimate Guide to Calisthenics 

This program provides a structured, step-by-step approach to help beginners achieve their first pull-up, building strength and proper form through progressive exercises.

The Beginner Pull Up Program 

 Beginner Pull-Up Training Program

This is how I train each week for strength, muscle, and athletic performance. You get a look at glute day, upper-body calisthenics, quad and hamstring day, weak-point work, mobility and skill practice, and performance leg day. This is my split exactly. What you do with it is on you.


My Weekly Workout Split

Download: My Weekly Workout Split

This 6-week program, structured for 3 days per week, helps users advance their pull-up capabilities beyond 10 repetitions. It focuses on weighted, explosive, grip, and control training types for next-level strength and progression.

Advanced 6-Week Pull-Up Program

Intermediate Pull-Up Program

1:1 Drop in Sessions (Htx only)

My Calisthenic Essestials

Foldable Pull Up Bar

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