Body Precepts
Body Precepts is dedicated to fitness, sisterhood, and self care for women.
Body Precepts Instagram
Body Precepts Instagram
New Release Alert!
Prepare For Your Race: A Hyrox Inspired Training Guide
Prepare For Your Race: A Hyrox Inspired Training Guide
Build momentum, train with intention, and prepare for race day. This 31-page HYROX-inspired training guide is designed to help you become a stronger, more well-rounded hybrid athlete through strength training, conditioning, recovery, fueling strategies, grit challenges, and mindset development.Whether you’re preparing for HYROX, DEKA, or simply looking to improve your endurance and athletic performance, this guide will help you build confidence and create a sustainable training foundation.What’s Included Weekly training structure Strength training principles Conditioning & race simulations Recovery & mobility recommendations Grit challenges Fueling & hydration guidance Race week taper tips Mindset coaching This guide is not affiliated with, endorsed by, or sponsored by HYROX. HYROX is a registered trademark of its respective owner. This guide is intended for educational purposes and is inspired by hybrid-style race preparation.
WALK AND HIIT
Walk and HIIT Registration and Waiver
Walk and HIIT Registration and Waiver
Free Community welness event hosted by Body Precepts featuring a 3 mile walk, HIIT stops, music and motivation for all levels!
Become a Beastie. Join us for 30 days!
$99 for 30 days
$99 for 30 days
Come see what it's like to be a beastie and this is your start. Access to our Strength, HIIT, Flow, Line Dance class and more with our in app access for nutrition and accountability. Session credits do not roll over to next month and cannot be made up if class is missed. Special begins on payment date.
Line Dance and HIIT Class Drop in
Line Dance and HIIT Class Drop in
Here is Where You Start in 2026!
Single Class Beastie Bootcamp Drop In
Single Class Beastie Bootcamp Drop In
Drop in to one of our Beastie Bootcamp classes held on Mondays, Wednesdays and Fridays
Intro Week Beastie Bootcamp Pass ( all levels welcomed)
Intro Week Beastie Bootcamp Pass ( all levels welcomed)
Must be completed with one week. One week of Beastie Bootcamp Class access on Monday, Wednesday and Friday. Be sure to book. Monday: Strength Wednesday: HIIT: Friday: Flow
Intro Week Private Training Pass (small group)
Intro Week Private Training Pass (small group)
2 sessions of private sessions, small group pt limited to one week only
Located: 1429 Winthrop St, 32206
Interested in Joining in January 2026?
Interested in Joining in January 2026?
Don't Know What To Sign Up For? We'll Help!
Don't Know What To Sign Up For? We'll Help!
Invest in Your Health in 2026.
Beastie Bootcamp Foundations Subscription
Beastie Bootcamp Foundations Subscription
Includes: Bootcamp MWF, access to our community ( beastie social circle, workshops, meet ups), in app programming, access to low impact, bootcamp, and you can bring a friend for free once a month
Beastie Bootcamp Supported Subscription
Beastie Bootcamp Supported Subscription
Includes everything in foundation: Bootcamp MWF, community access (beastie social circle, workshops, meet ups), in app programming, access to low impact, bring a friend for free once a month. PLUS monthly group check ins, at home homework, and movements, private check ins, priority communication
Semi Private Training
4 Training Sessions
4 Training Sessions
4 Sessions. Small groups up to 6 women within fixed time blocks (ex: 5 am, 6 am, 7 am) designed for coaching progression and accountability
8 Training Sessions
8 Training Sessions
8 sessions. Small groups up to 6 women within fixed time blocks (ex: 5 am, 6 am, 7 am) designed for coaching progression and accountability.
100 DAY CHALLENGE SUCCESS PACK!
FREE 100 Day Movement Challenge E Book
FREE 100 Day Movement Challenge E Book
The 100-Day Movement Challenge eBook is a simple yet powerful guide to help you stay active, consistent, and intentional with movement—on your own terms. Unlike rigid workout plans, this challenge is all about building a habit of daily movement in a way that fits your lifestyle. Whether it’s walking, stretching, dancing, or any activity that gets your body moving, this eBook provides the motivation, mindset shifts, and tracking tools to keep you going.Perfect for anyone looking to prioritize movement without pressure, this challenge helps you create a sustainable, feel-good routine over 100 days. No strict rules—just progress, one day at a time.
100 DAY GYM WORKOUT GUIDE $10
100 DAY GYM WORKOUT GUIDE $10
This 100-day gym workout plan combines strength training, cardio, core work, and recovery to help individuals build full-body fitness. It includes upper and lower body strength days, core strengthening exercises, and HIIT for cardiovascular endurance. Active recovery days with stretching and foam rolling are included to promote muscle recovery. The program progressively increases in intensity to prevent plateaus and ensure continuous improvement. With varied workouts, this plan helps improve strength, stamina, flexibility, and overall fitness.
100 DAY AT HOME WORKOUT GUIDE NO EQUIPMENT $10
100 DAY AT HOME WORKOUT GUIDE NO EQUIPMENT $10
JOIN THE 100 DAY CHALLENGE FACEBOOK SUPPORT GROUP!
JOIN THE 100 DAY CHALLENGE FACEBOOK SUPPORT GROUP!
info@bodyprecepts.com
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