Question 1

What is THE_URBAN_RACE?

Accepted Answer

THE_URBAN_RACE is a hybrid fitness competition that fuses endurance and strength into one unforgettable race experience.
Half the distance of traditional hybrid formats, double the atmosphere, same electrifying intensity.
The course consists of eight 500m runs, each followed by a unique functional workout.

Question 2

Who is this race for?

Accepted Answer

Our race was designed to give every athlete a reason to compete.

New to Hybrid Racing? 
Think of this as the 'half marathon' race compared to the full marathon. 
We have reduced the total overall distance to provide a race that all can finish, in their own time.

Trained Athlete? 
Use our race format to test your peak fitness level. 
Track performance over multiple races.
How hard can you push? How long can you hold on?

Elite Athlete? 
Use our chipped race format to test race performance without risking training overload. 
Test race strategy under race conditions. 
Track performance over time.
Become an Athlete Of Athena.

All races are timed and tracked using the latest Race Result equipment.
Race results and live leader boards are displayed at all events for real time updates.

Question 3

What to expect on race day

Accepted Answer

- Professional Race Timing
- Stocked Aid Stations
- Photography
- Live DJ Sets
- Massage/Sports Injury Therapists
- Bag Drop
- Coffee Bar & Pastries
- Friendly, Supportive Fitness Community
- Fun, Electric Atmosphere

Question 4

Workout Stations

Accepted Answer

Station 1 -  Ski Erg
Station 2 - Sled Push
Station 3 - Sled Pull
Station 4 - Burpees
Station 5 - Row Erg
Station 6 - Farmers Carry
Station 7 - Lunges
Station 8 - Wall Balls

Question 5

Race Distance

Accepted Answer

Run 1 - 500m
           SkiErg – 500m
Run 2 - 500m
           Sled Push – 25m
Run 3 - 500m
           Sled Pull – 25m
Run 4 - 500m
           Burpees – 40m
Run 5 - 500m
           Row Erg – 500m
Run 6 - 500m
           Farmer’s Carry – 100m
Run 7 - 500m
           Lunges – 50m
Run 8 - 500m
           Wall Balls – 50 reps

Question 6

Race Prizes

Accepted Answer

Prize Categories are:

1st Place - 
BY ATHENA 'ONE' Race Flag.
BY ATHENA 'ONE' Race T-shirt.

2nd Place - 
BY ATHENA 'TWO' Race Flag.
BY ATHENA 'TWO' Race T-shirt.

3rd Place - 
BY ATHENA 'THREE' Race Flag. 
BY ATHENA 'THREE' Race T-shirt.

Race Categories Awarded:
Doubles Mixed
Doubles Men
Doubles Women
Individual Men
Individual Women

All race finishers receive a personalised Polaroid picture at the race photocall zone.

For ELITE RACE prizes, please refer to the BY ATHENA event page www.by-athena.com

Question 7

Race Categories

Accepted Answer

- Doubles Women
- Doubles Men
- Doubles Mixed

- Solo Women
- Solo Men

- Solo Women - ELITE
- Solo Men - ELITE

Question 8

Weights Explained

Accepted Answer

Solo Men | Doubles Men | Doubles Mixed
1.	SkiErg - 500m
2.	Sled Push	25m - 152kg (incl. sled)
3.	Sled Pull	25m - 103kg (incl. sled)
4.	Burpee Broad Jumps	- 40m
5.	Row Erg - 500m
6.	Farmer’s Carry - 100m [2 × 24kg Kettlebells]
7.	Sandbag Lunges - 50m [20kg Sandbag]
8.	Wall Balls - 50 reps 6kg ball @ 3m target height

Solo Women | Doubles Women
1.	SkiErg - 500 m
2.	Sled Push	25m - 102kg (incl. sled)
3.	Sled Pull	25m - 78kg (incl. sled)
4.	Burpee Broad Jumps	- 40m
5.	Row Erg - 500m
6.	Farmer’s Carry - 100m [2 × 16kg Kettlebells]
7.	Sandbag Lunges - 50m [10kg Sandbag]
8.	Wall Balls - 50 reps 4kg ball @ 2.7m target height

ELITE WEIGHTS - see website for details.

All weights include the sled or equipment where applicable. Doubles teams share stations and must complete all runs together.

Hybrid fitness racing. Fusing endurance, strength, and atmosphere. Half the distance, double the intensity.

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@BY_ATHENA

Hybrid fitness racing. Fusing endurance, strength, and atmosphere. Half the distance, double the intensity.