@AtabeiraWellness

AtabeiraWellness has been a member of Linktree for 5 years and joined in December 2020. Resources AtabeiraWellness has populated their site with include: • Mom Guilt: Learning to be OK with a being a good enough parent • Teaching empathy: Lessons on sharing unspoken and unfiltered motherhood stories • Raising my son while grieving my dad • Everyone wants to hold the baby? But who holds the mom? • Querida mamá: No estás sola • Arlene’s interview-PPD during the pandemic lo • What is PPD? • Supporting someone through a difficult time • Consejos para apoyar a nuestros seres queridos en momentos de crisis • Be supportive when talking to new parents • Frases que mamá no quiere escuchar • Seeking help: The stigma of mental health in motherhood • Happy and Anxious: My experience with anxiety during pregnancy • Letters to my son: Benefits of Journaling • Cartas a mi hijo: Beneficios de tener un diario • Querido Diario • How Journaling Supports your Health • Duelo durante el Embrazo • Grieving while Pregnant • Yard work can be therapeutic • Depresión Posparto • Coping with Depression • El silencio de la salud mental materna • PPD and related conditions overview • Mitos sobre la depresión • Trastorno de ansiedad • Postpartum Depression during the Holidays • Depresión Postparto y la Pandemia • Q&A: Postpartum Depression • Postpartum depression during Covid-19 • Depresión Postparto durante Covid-19 • Get Help Now- English/Spanish • Postpartum Support-Español