WERQshop
AMPD Strong
Monday 10:30am POMSQUAD Fitness at Cane Bay YMCA in person
Tuesday 9:30am WERQ at Cane Bay YMCA in person
Tuesday 4pm EST AMPD Fusion (via Zoom)
Wednesday 11:30am Kettlebell AMPD at Cane Bay YMCA in person
Thursday 10:30am WERQ at Summerville Family YMCA in person
Thursday 4pm EST AMPD Power Flow with Amanda (via Zoom)
Friday 9:30am Gentle Conditioning & Stretch at Cane Bay YMCA in person
Friday 10:30am WERQ at the Cane Bay YMCA in person
