AMPD Strength Instructor Training @Bold Fitness Nexton in Summerville, SC on July 11, 2021 at 8am EDT
AMPD Strong Virtual Convention 2021 Registration
Monday 10:30am AMPD Power Flow at Cane Bay YMCA in person
Monday 7pm WERQ with Melissa at Cane Bay or via Zoom
Tuesday 9:30am WERQ at Cane Bay YMCA in person
Wednesday 11:30am Kettlebell AMPD at Cane Bay YMCA in person
Wednesday 7pm WERQ with Melissa at Cane Bay or via Zoom
Thursday 10:30am WERQ at Summerville Family YMCA in person
Friday 9:30am Gentle Conditioning & Stretch at Cane Bay YMCA in person
Friday 10:30am WERQ at Cane Bay YMCA in person
Saturday 9:45am WERQ with Melissa at Rollins Edwards or via Zoom
Saturday 10:45am Kettlebell AMPD with Melissa at Rollins Edwards in person or via Zoom
Free forever. No payment needed.
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