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@AmandaWidener

WERQshop

AMPD Strong

Monday 10:30am POMSQUAD Fitness at Cane Bay YMCA in person

Tuesday 9:30am WERQ at Cane Bay YMCA in person

Tuesday 4pm EST AMPD Fusion (via Zoom)

Wednesday 11:30am Kettlebell AMPD at Cane Bay YMCA in person

Thursday 10:30am WERQ at Summerville Family YMCA in person

Thursday 4pm EST AMPD Power Flow with Amanda (via Zoom)

Friday 9:30am Gentle Conditioning & Stretch at Cane Bay YMCA in person

Friday 10:30am WERQ at the Cane Bay YMCA in person

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