@Almonwellbeing
Movement, Learning & Community Yoga for Strength: ease stiff joints, build muscle strength, protect bone density, support heart health, rest & recover.
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@Almonwellbeing has been a member of Linktree for 5 years and joined in March 2021. The social media accounts linked to from @Almonwellbeing are: • Instagram • Email Besides social media accounts, Almonwellbeing has populated their site with: • Book Yoga for Strength • Book Expert-Led Workshops • Book Menopause Café • (Peri)Menopause WhatsApp Group • Podcast: The Body in Transition: Moving Through Perimenopause • Bespoke private sessions • Retreats & Collaborations • Visit my website • Say Hello/Olá • Menopause Yoga WhatsApp group • Retreat to re-centre • Awaken Your Compassion - Masterclass • Empowered Through Menopause: A Yoga & Wellness Workshop | Saude In the City • Restorative Yoga for Peri/Menopause: 4-week course via Zoom • Introduction to Hypopressives & Peri/Menopause Yoga: in-person workshop • Book Yoga for Peri(Menopause) @ FITQOR
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