Calstrong 6 week Elite

Calstrong 6 week Elite has been a member of Linktree for 4 years and joined in September 2021. Besides social media accounts, 6wk2025 has populated their site with: • Welcome Video (Watch First) • Written Instructions [Print/View] • Make sure you join the accountability group! • Macro Plans by Weight [Folder:Print/View] • Ideal Food & Shopping List • Portion Control Meal Plan [Print/View] • Details on portion control meal plan • Details on macro counting meal plan • Stretch Follow Along #3 • Stretch Follow Along #2 • Stretch Follow Along #1 • Written Workouts [Print/View] • Band and Dumbbell Workouts • Alternating Chest Press • Alternating Curtseys to a Squat • Alternating Forward Lunge • Alternating Forward Lunge to an Upright Row • Alternating Hammer Curls • Alternating Plank Rows • Alternating Reverse Lunges with a Lateral • Alternating Shoulder Presses • Alternating Step Ups • Alternating Dumbbell Snatch • Alternating Weighted Curtseys • Arnolds • Around the Worlds • Back Squats • Bent Over Rows • Bicep Curls • Bicycles • Bridge Chest Press • Bridge Flys • Burpee Pick Ups • Burpees • Cohan Hammer Curl Walkins • Crunches • Curl Up Hammer Down • Devils Press • Diamond Jump Ins • Diamond Pushup Plank Jacks • Dips • Donkey kicks • Dumbbell Pushup to Cohan Curl • Dumbbell Pick Up Put Downs • Elbow Kisses • Flutters • Fly with a Knee Tuck • Forward Raises • Frog Pumps • Front Squats • Goblet Squat • Good Mornings • Ground to Overhead • Half Burpee Rows • Half Burpee Pick Ups • Half Burpee Sumo Pick Ups • Half Burpee Tricep Kickbacks • Hang Snatch • High Knees • In and Out Jumps • In and Outs • Jack Knives • Jack Presses • King Kongs • Kneeling Overhead Tricep Extension • Laterals • Leg Raises • Man Makers • Mountain Climbers • Plank Alt. Tricep Kickbacks • Plank Hip Drops • Plank Hold • Plank Jacks • Push Presses • Pushups • Quad Curls • Reverse Crunches • Reverse Flys • Reverse Grip Jack Knife Punches • Russian Twist • Shoulder Drops • Single Arm Overhead Pendulum Lunges • Single Arm Overhead Tricep Extension • Single Arm Thruster • Sit Up with a Curl • Sit-Ups • Skull Crusher Leg Raises • Split Jumps • Squat Curls • Squat Rows • Squat Thrusts • Straight Arm Sit Ups • Sumo Deadlifts • Sumo Deadlift High Pull • Tricep Kickbacks • Tuck Jumps • Up and Down Planks • Upright Rows • V Raise • Wall Bridge Curls • Weighted Squat Jumps