220 Triathlon

Heat training isn't just for the pros. Here's why you HAVE to train in the heat for hot triathlon racing | 220 Triathlon

Dorian Coninx the toast of Quiberon with WTCS win | 220 Triathlon

Tour de France highlights to be broadcast on channel 5 as multi-year deal means UK fans won’t miss out on coverage | 220 Triathlon

I test motorbikes for a living – this is what happened when I ordered a £6K road bike online and took it for a 112-mile first ride | 220 Triathlon

Too Brutal to die – the world's toughest triathlon lives on | 220 Triathlon

“I don’t think the adrenaline’s worn off yet!” Maiden wins in both races at Ironman Cairns | 220 Triathlon

What are the best triathlon watches? Triathletes share top 10 models for pros and beginners | 220 Triathlon

Why your next cycling helmet should be an aero helmet | 220 Triathlon

“There were moments where it felt completely surreal.” Ultra-marathon swimmer Andy Donaldson breaks World Record in 55km crocodile-inhabited river | 220 Triathlon

The best triathlon wetsuits in 2026

“This challenge is what sport is all about.” Jonny Brownlee breaks Blenheim Weekend Warrior record but says it was fans and family that made it special | 220 Triathlon

“I like to tell everyone I don’t compete any more... But that's easier said than done when the horn goes.” Alistair Brownlee confirmed on 2026 Norseman start list | 220 Triathlon

Free 8-week strength building training plan for triathletes: get yourself competition ready | 220 Triathlon

“Getting back into swimming and really pushing that fast-tracked my recovery”. Lucy Charles-Barclay on recovering from surgery and winning Ironman Lanzarote | 220 Triathlon

Vasco Vilaco takes gold at WTCS Sardinia as bike crashes cause chaos in the field | 220 Triathlon

Steady as she goes: how consistency unlocked elite podiums for Jess Fullagar | 220 Triathlon

From pro cyclist to age-group triathlete: "I just have to take as much advantage as I can on the cycling!" | 220 Triathlon

Salomon Bonatti Pro running jacket review: exceptional waterproof you can wear over a hydration pack | 220 Triathlon

Best running shoes of 2026: 15 expert-tested favourites | 220 Triathlon

What are the best bikes for triathlon? We test the top 7 for training and racing in 2026 | 220 Triathlon

What's a good half-marathon time? | 220 Triathlon

Free 6-month Ironman training plan that's simple to use | 220 Triathlon

Beginner’s guide to zone 2 running: How to build endurance and improve aerobic fitness | 220 Triathlon

Race alongside Jonny Brownlee at Blenheim tri with special discount for 220 Triathlon readers | 220 Triathlon

Free 12-week Ironman Peak Phase Training Plan: Key sessions leading up to race day | 220 Triathlon

The best swim changing robes: we review 10 robes to keep you warm and dry in 2026 | 220 Triathlon

One second separates podium athletes as Aussie Luke Willian snatches gold in World Tri Chengdu | 220 Triathlon

Third place for GB’s Kate Waugh as Laura Lindemann wins photo-finish World Tri race in Chengdu | 220 Triathlon

Beyond VO2 max: the fitness metrics triathletes should work on | 220 Triathlon

Best trail running shoes for men and women in 2026 | 220 Triathlon

Why the Zone3 Aspire is our highest-scoring triathlon wetsuit of all time | 220 Triathlon

What are the best tow floats for open-water swimming? Swim coach tests the top options for safety and visibility | 220 Triathlon

Get free 8-week supersprint plan

Inspired by the London Marathon? Here's how to smash your first marathon and where to start | 220 Triathlon

What are the best sunglasses for running? We test the top 10 for crisp and clear vision | 220 Triathlon

Who would win a celebrity triathlon? Our top five includes an F1 driver, cyclist, chef, swimmer and reality TV star | 220 Triathlon

How likely was Sabastian Sawe's world record at the London Marathon and how low can the benchmark fall? | 220 Triathlon

Beth Potter wins Iran war-delayed WTCS opener while Vasco Vilaça takes first series victory in scorching Samarkand  | 220 Triathlon

Sam Dickinson finishes second at Singapore T100 behind flying Hayden Wilde despite bike mechanical  | 220 Triathlon

“It’s an immense challenge given the time cut-offs.” Jonny Brownlee targets triathlon record attempt at Supertri Blenheim – and you can race alongside him | 220 Triathlon

www.220triathlon.com

Triathlon will not thrive until it can fully engage ‘one and done’ athletes who see multisport as a tick box activity | 220 Triathlon

“It’s a different kind of suffering to boxing, a proper grind.” Pro boxer Harry Garside shares how he got on swapping fighting for triathlon at the T100 Gold Coast | 220 Triathlon

How to repair a puncture quickly during a race | 220 Triathlon

“I was in the hurt box there.” Kristian Blummenfelt unleashes decisive marathon to set new course record at Ironman Texas, while Solveig Løvseth takes women’s title | 220 Triathlon

Sunski Couloir review: quality running sunglasses with a quirky way to cut glare | 220 Triathlon

How to watch Singapore T100 Men's Pro Race this month

Asics Trabuco 14 run shoe review: "A bouncy, energetic ride" | 220 Triathlon

Texas can't hold'em: the stars competing for a piece of the $175k pie at Ironman Texas | 220 Triathlon

Triathlon training plans for every distance and discipline | 220 Triathlon

What are the best bikes for triathlon? We test the top 10 for training and racing in 2026 | 220 Triathlon

What triathletes can learn from Alistair Brownlee winning a 600km bikepacking race  | 220 Triathlon

Cassandre Beaugrand broke the 10km French national road record: could she qualify for the European Athletics Championships? | 220 Triathlon

What are the world's best cycling climbs? Here are 10 to add to your bucket list | 220 Triathlon

Best swimming headphones: 8 fully waterproof options | 220 Triathlon

Don’t hold back on the Easter treats! Here’s how chocolate can actually enhance fitness | 220 Triathlon

“I'm looking forward to soaking up the experience again.” Alex Yee confirmed as pacemaker for 2026 TCS London Marathon | 220 Triathlon

“I had to work hard for it today!” Kristian Blummenfelt keeps up winning form at Ironman 70.3 Oceanside, while Taylor Knibb bags the women’s title | 220 Triathlon

“I'm really happy, really satisfied with the back-to-back wins.” GB’s Kat Matthews keeps up winning form at Ironman 70.3 Geelong | 220 Triathlon

“It was a fun battle to get out on top of!” Kristian Blummenfelt storms to victory at Ironman 70.3 Geelong | 220 Triathlon

“This is a challenge I’m really enjoying exploring alongside my triathlon career.” Lucy Charles-Barclay qualifies for Commonwealth Games swim event trials | 220 Triathlon

Georgia Taylor-Brown finishes second in close-fought World Cup Triathlon Lanzarote  | 220 Triathlon

Gordon Ramsay shares impressive swim stats in training for Ironman triathlon | 220 Triathlon

Ironman New Zealand 2026 race results and records broken | 220 Triathlon

Breaking: WTCS Abu Dhabi elite races postponed amid ongoing unrest in Middle East | 220 Triathlon

“The win at all costs mentality is good until it puts you in physical danger.” Exploring the dark side of elite racing | 220 Triathlon

Big changes to the T100 2026 Tour, new locations, and a bigger than ever $4.2M prize purse

“The Vector brings THEMAGIC5 customization to a whole new level.” The brand loved by Ironman World Champ Jan Frodeno launch new swim goggles | 220 Triathlon

Shokz OpenSwim Pro waterproof headphones review | 220 Triathlon

“We wanted to create a changing robe that offers a more refined, tailored aesthetic.” Dryrobe launch new city to sea weatherproof parka. | 220 Triathlon

I tested TheMagic5 custom-fit swimming goggles for over a year. Here's my honest review | 220 Triathlon

How to healthily lose belly fat without damaging fitness | 220 Triathlon

'To save my year, I wanted this done as quickly as possible': Lucy-Charles-Barclay undergoes surgery to remove 12cm-long tendon  | 220 Triathlon

Best women's cycling jerseys in 2026 for comfort, performance, and style | 220 Triathlon

Best Garmin watches for run tracking and health metrics in 2026 | 220 Triathlon

“Do I care enough about my athletic performance to stab myself in the penis?” | 220 Triathlon

All-time best 13 running jackets for men and women in 2026 | 220 Triathlon

One of the fastest amateur British triathletes insists on breaststroke | 220 Triathlon

Can you be too fit for sex? How exercise impacts libido and bedroom performance | 220 Triathlon

Asics Metaspeed Sky Tokyo review: here's why "these are one of the best supershoes on the market" | 220 Triathlon

Lucy Charles-Barclay's career told through 17 photos | 220 Triathlon

How Spencer Matthews delivered the fastest ever Ironman in Antarctica during Project Se7en | 220 Triathlon

Does sex really sabotage race day? Here's what the science says | 220 Triathlon

“I have to be back for the baby!” Ross Edgley talks swimming round Iceland under time pressure, becoming a dad and channelling the Nordic Gods | 220 Triathlon

Garmin Fenix 8 Pro: "Garmin's first watch with satellite messaging" | 220 Triathlon

“The toughest and most ambitious challenge I have attempted yet.” New documentary gives an unfiltered look at Ross Edgley’s record-breaking 1,610km swim around Iceland | 220 Triathlon

The triathlete's guide to building a bullet-proof core for swim , bike, and run | 220 Triathlon

How to become a triathlon coach in 2026: Where to start and how to know if it's for you | 220 Triathlon

Ironman introduce new rule to increase draft zone | 220 Triathlon

Take the best marathons survey

Free things to do across the UK if you want to improve your health and fitness in 2026 | 220 Triathlon

I'm former rugby league pro and I completed six Ironman events in a year to help men's mental health | 220 Triathlon

Try not to smile at these 7 feel-good triathlon stories from 2025 | 220 Triathlon

Beginner's guide to Zone 2 running | 220 Triathlon

Free 8-week sprint triathlon training plan | 220 Triathlon

Gear of the Year: The best performing multisport products of 2025 tested and reviewed | 220 Triathlon

Toughest triathlon challenges to conquer in 2026 | 220 Triathlon

How to ride in a group | 220 Triathlon

How to swim safely in open water this winter | 220 Triathlon

Best swimming headphones: 10 fully waterproof options | 220 Triathlon

We reviewed 23 of the best triathlon watches for 2026 | 220 Triathlon

H20 Audio Sonar 2 Pro waterproof headphones review: the ones I'll be using for all my long swims now | 220 Triathlon

How to get ahead in your training for next season | 220 Triathlon

Free 6-month Olympic-distance triathlon training plan | 220 Triathlon

Best road bikes for triathlon racing and training in 2026 | 220 Triathlon

Best women's triathlon wetsuit for all budgets | 220 Triathlon

Essential cold water swimming gear to keep you warm and safe year-round | 220 Triathlon

How to boost your immune system during winter | 220 Triathlon

Suunto Aqua review: I’ll be using these classy waterproof headphones for more than just swimming | 220 Triathlon

Christmas energy balls recipe | 220 Triathlon

I won a brutal triathlon on Mount Etna and it took 15 gruelling hours in darkness and heat | 220 Triathlon

Subscribe to 220 Triathlon and get 6 issues for £19.97

“I love the pressure and I love being hunted”. Hayden Wilde smashes the T100 Triathlon World Championship Final in Qatar | 220 Triathlon

“I think I cried a bit on the bike, I just was suffering so much.” Kate Waugh takes emotional victory in T100 Grand Final in Qatar | 220 Triathlon

The 12 best festive races for 2025 | 220 Triathlon

Henley swim events to return in 2026 | 220 Triathlon

“I find the crushing low moments interesting”. Spencer Matthews shares the highs and lows of his extreme triathlon challenge | 220 Triathlon

“I’ve not swam in many places with snow in the background!” Alistair Brownlee finishes top three at extreme Patagonman triathlon | 220 Triathlon

“Freezing, rough, slow, painful.” Spencer Matthews rides for almost 19 hours in brutal Antarctica triathlon attempt | 220 Triathlon

“I’ll never put myself in that position again.” Spencer Matthews completes swim in sub-zero Antarctic waters | 220 Triathlon

I swam a mile in icy water – and it’s one of the hardest things I’ve ever done. | 220 Triathlon

“Leopard seals, unpredictable waves, ice-cold currents...” The brutal conditions waiting for Spencer Matthews in his extreme Antarctic triathlon. | 220 Triathlon

The best swim changing robes: 12 options to keep you warm and dry | 220 Triathlon

“It was crushing and very unforgiving.” Spencer Matthews struggles as he approaches final leg of extreme triathlon challenge | 220 Triathlon

TheMagic5 swim goggles: world's first custom-fit goggles now up to 50% off for Black Friday | 220 Triathlon

“It’s never been more important to believe that the impossible is possible.” Spencer Matthews completes fifth leg of extreme triathlon challenge | 220 Triathlon

The 'impressive' Garmin Forerunner 965 is £100 off in this Black Friday deal | 220 Triathlon

I hated swimming with waterproof headphones – until I discovered music was the training hack I really needed | 220 Triathlon

Best Black Friday 2025 running shoe deals: lace up for less in the sales | 220 Triathlon

What happened at Dubai T100? Confusion, malfunctions, and anger in the men’s race | 220 Triathlon

How to adapt to cold-water swimming and extend your open-water swimming season into winter | 220 Triathlon

Outcry leads to Ironman changing Kona qualification system | 220 Triathlon

How Jelle Geens edged out Kristian Blummenfelt in tightest of battles

Jelle Geens defends Ironman 70.3 World Championship title in dramatic sprint finish | 220 Triathlon

$200k bonus sweetens the strain as injury ends Kat Matthews’ chances of Ironman 70.3 glory | 220 Triathlon

“Not overfuelling” the key as Georgia Taylor-Brown impresses on Ironman 70.3 World Championship debut | 220 Triathlon

Family heartache inspires Lucy Charles-Barclay to world title success | 220 Triathlon

Lucy Charles-Barclay wins Ironman 70.3 World Championship in Marbella | 220 Triathlon

“I really want to perform in Marbella, but I also feel empty in the tank!” Catching up with Ironman world champ Casper Stornes | 220 Triathlon

Ironman 70.3 World Championship: Lucy Charles-Barclay and Kat Matthews head strong GB challenge in Marbella | 220 Triathlon

How to watch the 2025 Ironman 70.3 World Championship live | 220 Triathlon

WIN! T100 London 2026 race entry, plus bundle of kit! | 220 Triathlon

The evolution of swimrun and where it is today | 220 Triathlon

All-time best 14 running jackets for men and women in 2025 | 220 Triathlon

Essential off-season bike and run sessions for triathlon | 220 Triathlon

Lucy Charles-Barclay on T100 racing, battling illness and injury, plus Team Charles-Barclay | 220 Triathlon

Kate Waugh triumphs and Hayden Wilde continues perfect streak at Wollongong | 220 Triathlon

Beth Potter’s title hopes unravel as Lisa Tertsch seizes shock world crown in Wollongong | 220 Triathlon

Solveig Lovseth discusses her Ironman World Champs win

“I won a bum-numbing ski-bike-row race in a Telford warehouse“

Beth Potter eyeing historic second world title in Australia | 220 Triathlon

Best triathlon bags in 2025: 13 options rated and reviewed | 220 Triathlon

Inspirational 80-year-old becomes oldest female to complete Ironman Kona course | 220 Triathlon

Kat Matthews on Ironman silver hat-trick and breaking the run course record | 220 Triathlon

Solveig Løvseth: the Norwegian who shocked the Ironman world champs favourites on debut | 220 Triathlon

“It was all going so well… until it wasn’t”. Lucy Charles-Barclay shares heartfelt message after Ironman World Champs withdrawal | 220 Triathlon

2025 women’s Ironman World Championships in Kona in photos | 220 Triathlon

“I genuinely didn’t know if I was going to be able to get to the finish line.” Ironman world champion Solveig Løvseth shares how tough Kona was this year. | 220 Triathlon

Solveig Lovseth wins Ironman World Championship in Hawaii | 220 Triathlon

Ironman World Championship 2025: How to watch the women’s race in Kona

Who will win the women’s Ironman World Championship in Hawaii? | 220 Triathlon

Alistair Brownlee announces he will be racing Patagonman this December | 220 Triathlon

Kona Ironman World Championship women's course preview | 220 Triathlon

We tested 14 aero helmets in a wind tunnel – here's what we discovered

Best elastic shoelaces for triathlon in 2025 | 220 Triathlon

Supertri Toulouse Grand Final 2025 preview | 220 Triathlon

Best bike shoes for triathletes on test

Emma Pallant-Browne on the rise of the pro-triathlete mum, gut and heat troubles, and her Ironman 70.3 world title goal | 220 Triathlon

Best swimsuits for women: 12 options tested for training and racing | 220 Triathlon

Best swimming headphones: 9 fully submergible options | 220 Triathlon

How to beat the post-Ironman blues

Read about Casper Stornes’ Ironman win

“We work our a***s off every single day, and to be able to pull it off is insane.”

Casper Stornes takes spoils as Norway go one-two-three at Ironman World Championship | 220 Triathlon

Could a crystal choker lookalike hold the key to the Ironman world title? | 220 Triathlon

Norwegians eyeing a podium sweep in Ironman World Championship | 220 Triathlon

Oman to host Ironman 70.3 World Championship in 2029 | 220 Triathlon

Free 8-week off-season training plan that's adaptable for every level | 220 Triathlon

Hayden Wilde won't be DQd for wearing illegal shoes | 220 Triathlon

Laidlow's to lose? Men's Ironman World Championship preview | 220 Triathlon

Fury at Fury for triathlon lies | 220 Triathlon

Ross Edgley completes record-breaking 1,610km swim around Iceland | 220 Triathlon

Hannah Moore and Dave Ellis win golds at World Triathlon Para Cup Alhandra | 220 Triathlon

Get ready for Ironman: Tame the Ironman run | 220 Triathlon

Free triathlon training plans for beginners | 220 Triathlon

I’m a swim coach – and these are the most common wetsuit problems I see | 220 Triathlon

White carbs, Haribo and practice: how to carb-load for next race | 220 Triathlon

What running shoes do pro triathletes use?  | 220 Triathlon

How to train for a duathlon: everything you need to know

Best running sunglasses to keep your eyes protected in 2025 | 220 Triathlon

Beginner's guide to off-road biking

Best swimming goggles for pool and open-water in 2025 | 220 Triathlon

What is Supertri triathlon? – 220 Triathlon

Spencer Matthews to attempt seven iron-distance triathlons on seven continents in under four weeks | 220 Triathlon

Adam Peaty: “I've never had to fight for two and a half hours before” | 220 Triathlon

Gordon Ramsay: “No matter what shape or size you are, you can do a triathlon” | 220 Triathlon

The UK’s best outdoor swimming pools and lidos | 220 Triathlon

Lucy Charles-Barclay reigns supreme in London T100 | 220 Triathlon

Lucy Charles-Barclay: “My main goal is to enjoy T100 London and soak up the crowds” | 220 Triathlon

Norseman in photos as women’s course record is smashed | 220 Triathlon

Taylor Knibb on bouncing back from "highly stressful and unpleasant" Olympics to target a long-course triple crown | 220 Triathlon

Swimsuits should be designed for swimming, not social media | 220 Triathlon

Women in tri: moving the dial on equal participation

Ironman Leeds in photos as Sam Laidlow takes the men's victory | 220 Triathlon

Triathlon race organisers do a difficult job mostly well – and they are listening to you | 220 Triathlon

Stop blaming your swim goggles – your sighting just sucks! | 220 Triathlon

Dryrobes are the Crocs of triathlon – and I love it! | 220 Triathlon

How green is the triathlon industry?

Best wetsuit lubes to buy in 2025 | 220 Triathlon

Kat Matthews and Harry Palmer bag British double at first Pro Series Ironman 70.3 Swansea | 220 Triathlon

'I'm BACK and cooking!' Gordon Ramsay finishes Ironman 70.3 Luxembourg in 2,106th place | 220 Triathlon

How to race well in the heat | 220 Triathlon

Best swimming goggles for pool and open-water in 2025 | 220 Triathlon

Laidlow and Philipp take the win in the first ever non-wetsuit Challenge Roth | 220 Triathlon

More ice pockets, semi-custom fits and longer sleeves: how tri-suits could get better | 220 Triathlon

Ironman launches new world championships qualifying system | 220 Triathlon

Georgia Taylor-Brown to return to racing with the Supertri League in 2025 | 220 Triathlon

How to prepare for a non-wetsuit triathlon swim | 220 Triathlon

Best tri-suits on test

Kristian Blummenfelt beats his own course record at Ironman Frankfurt in sizzling temperatures News |

Best wetsuits for triathlons in 2025

A 33km swim, 12,000km cycle and 900km run before ascending Everest: how I completed the 'world's longest triathlon' | 220 Triathlon

How to get over a training dip

WIN! Entry to the Aberfeldy Multisport Festival

Training: What are the benefits of cold-water swimming?

News: Triathlon legend Lucy Gossage wins Spine Race

National Running Show 2025 free ticket offer

On test: the best bike boxes

Read now: expert tips for running safely in snow and ice

SUBSCRIBE NOW

Visit www.220triathlon.com

220 Triathlon on Facebook

Instagram