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Unity Conscious Living 🌌🦚🕯

Yoga with Leeanna | A Guided Practice for Mind, Body & Spirit

Heart Chakra 🦚 Unlock Christ Consciousness By Purifying This Energy Learn How: | Unity Conscious Living on Patreon
Heart Chakra 🦚 Unlock Christ Consciousness By Purifying This Energy Learn How: | Unity Conscious Living on Patreon
Solar Plexus Alignment With Kundalini Firebreath
Sacral Chakra Alignment 🧡 | Unity Conscious Living on Patreon
Sacral Chakra Alignment 🧡 | Unity Conscious Living on Patreon
Book a Spiritual Coaching Session
Feel trapped in Karma? Medications seem to be numbing your soul? The numbness of your 9-5 feels off? You go to therapy but something else seems to be missing from your life to fully heal? You feel like youre trapped in a matrix of your own suffering and a world where things feel fake? Let's talk: Spiritual Coaching A Journey Back to Yourself and the Soul So what is this coaching? Its reconnecting with your inner wisdom (intuition), explore what gives your life meaning, and turn your intentions into everyday action. My personalized spiritual coaching combines reflection, meditation, breathwork, mindful movement, and spiritual practices to support greater self-awareness, self-compassion, and purposeful living. As the founder of Unity Conscious Living, I draw on my experience teaching yoga and meditation in Florida, Nepal, Colombia, and the Mariana Islands, alongside my background in mental health advocacy and trauma-informed instruction. My approach is informed by learning through Buddhist and Bhakti practices in Nepal, Buddhist meditation in Japan, and my practice of Reiki, mantra, sound, and chakra-centered spiritual exploration. I also am a practitioner of the Traditional African Religion and honor the orishas. (YORUBA) Your Step-by-Step Journey 1. Connect & Set Your Intention We begin with your story: what brings you here, what feels challenging, and what you want to change. Together, we identify your values and create meaningful goals grounded in your life, beliefs, and readiness. 2. Build a Foundation of Presence Explore grounding, gentle yoga, breath awareness, and guided meditation. We find practices that feel comfortable and accessible, giving you a foundation to return to when life feels overwhelming. 3. Explore Your Patterns & Beliefs Through compassionate conversation, journaling, and reflection, notice recurring habits, self-criticism, and expectations that may be influencing your choices. Practice distinguishing what matters to you from what you feel pressured to be. 4. Deepen Your Spiritual Connection Explore practices that resonate with you, such as mantra, Bhakti-inspired devotion, sound meditation, Reiki, or chakra reflection. These are offered as spiritual and reflective practices, guided by your preferences and consent. 5. Turn Insight Into Action Translate your discoveries into practical steps: expressing your needs, setting boundaries, creating supportive routines, making time for rest, or taking action toward a meaningful goal. Together, we choose manageable commitments you can practice between sessions. 6. Integrate & Grow With Confidence Reflect on what is changing, acknowledge challenges, and adjust your practices as your needs evolve. Build a personal toolkit and a sustainable daily ritual that supports your independence and continued growth. Each session includes space to check in, explore a focused theme, experience a practice, and choose a clear next step. Your journey moves at your pace, with respect for your culture, beliefs, and boundaries. Spiritual coaching supports personal growth and complements, rather than replaces, mental health care. Book your spiritual coaching session and begin creating a life that reflects what matters most to you. Book a 1 on 1 Session with me where we look deep into the conscious and subconscious to help guide you through the areas of your life where you are struggling. We take a spiritual approach to your higher self and goals to achieve and unlock. Whatever your spiritual technology is Unity Conscious Living is about connecting to the wholeness and oneness deep within yourself. Where those areas feel dim and loss. The fire within is alive and thats what these sessions help awaken 🕯 Reconnect with yourself through personalized spiritual coaching and practices that nurture awareness, balance, and a deeper sense of connection. My sessions bring together meaningful conversation, mindful movement, breath, meditation, energy work, and sound to support your personal and spiritual growth. Whether you’re navigating a life transition, seeking a more consistent spiritual practice, exploring patterns that leave you feeling disconnected, or simply making time to care for yourself, we’ll create space to explore what you need and how you want to move forward. What We Can Explore Together 🪷 Spiritual Coaching & Self-Discovery Explore your beliefs, values, intentions, and sense of purpose through compassionate conversation and guided reflection. Sessions can focus on self-love, boundaries, awareness of emotional patterns, navigating change, and bringing spiritual practice into everyday life. My role is to support your discernment and connection to your own inner wisdom. 🧘🏽‍♀️ Personalized Yoga & Mindful Movement Explore Vinyasa, gentle yoga, Bhakti-inspired practice, or slower movement tailored to your experience and comfort. Sessions may emphasize grounding, balance, strength, mobility, body awareness, and mindful alignment, with options to adapt poses to your individual needs. 🤍 Trauma-Informed Support My approach centers choice, consent, compassion, and respect for your boundaries. You’re invited to move at your own pace, modify practices, pause, or simply observe. Through grounding, gentle movement, and present-moment awareness, we create opportunities to reconnect with your body without pressure to share personal experiences. 🌬️ Breathwork & Guided Meditation Explore conscious breathing, grounding meditations, body scans, visualization, and loving-kindness practices. Together, we’ll discover approachable ways to pause, notice your inner experience, and build a practice you can return to outside our sessions. ✨ Reiki & Chakra Exploration Experience Reiki as a spiritual energy practice alongside intention-setting and reflection. Chakra-focused sessions explore traditional themes such as grounding, creativity, confidence, compassion, expression, intuition, and spiritual connection, incorporating meditation, breath, or movement where appropriate. 🎶 Sound Healing, Mantra & Bhakti Practice Create space for stillness, expression, and devotion through singing bowls, vocal toning, mantra, and kirtan. You may choose to listen, chant, or participate in a way that feels comfortable. These practices invite deeper presence and connection through sound and devotional expression. 🌿 Integration & Intentional Living Bring what you discover into daily life through simple practices that fit your routine. Depending on your intentions, this may include journaling prompts, a personal meditation or movement practice, mindful rituals, and reflection on how your everyday choices align with your values. What to Expect in Your Session We begin with a check-in about your intentions, current needs, and comfort with different practices. From there, we shape the session together, combining coaching with the modalities most relevant to you. We close with time to reflect and identify practical ways to carry your experience into the days ahead. You do not need previous experience with yoga, meditation, or energy work. You do not need to follow a particular religion or spiritual path. Your beliefs, questions, and boundaries are welcome. About Leeanna I’m Leeanna, founder of Unity Conscious Living, a yoga and meditation instructor, and spiritual wellness practitioner. My work brings together trauma-informed care, Bhakti practice, Reiki, chakra exploration, breathwork, and sound. My perspective is shaped by my Cape Verdean heritage, travel and teaching experiences, and exploration of Buddhist and Bhakti practices in Nepal. At the heart of my work is universal oneness: honoring our connection to one another while respecting each person’s unique experience and path. Book a private session or inquire about group offerings. Come as you are, with space to breathe, reflect, and reconnect. These sessions support spiritual growth and general well-being and do not replace medical care or mental health treatment.
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Personal Yoga
Book a Personalized Yoga Session 🌺 Reconnect with your body, breath, and inner peace through a yoga session tailored to your needs, experience, and intentions. Choose from flowing Vinyasa, slow and gentle yoga, devotional Bhakti practice, or yoga focused on strength, balance, flexibility, and mobility. Sessions may incorporate guided meditation, breathwork, mantra, sound bowls, Reiki, and chakra-focused practices based on your preferences. Yoga for Your Body, Breath & Wellbeing Looking to ease everyday tension, stretch tight muscles, improve mobility, or reconnect with your body? My personalized yoga sessions combine mindful movement, breathwork, gentle stretching, and relaxation, with each practice adapted to your needs. I’m Leeanna Gray, founder of Unity Conscious Living, a yoga and meditation instructor with international teaching experience in Florida, Nepal, Colombia, and the Mariana Islands. My background includes athletic coaching since 2017, private one-on-one instruction, yoga for athletes and working professionals, and trauma-informed practices for different abilities and experience levels. Drawing on functional anatomy, alignment, and movement mechanics, I guide practices focused on tight hips and hamstrings, back and shoulder tension, core stability, balance, and flexibility. For clients returning to movement after injury, I adapt sessions within healthcare-provider guidance and restrictions. My experience in mental health advocacy shapes a compassionate approach where your comfort, choices, and boundaries guide the practice. Through gentle or flowing movement, grounding, and guided meditation, you’ll have space to explore your breath, build body awareness, and move with greater confidence. Book your personalized session and make space for your wellbeing. My trauma-informed approach honors your boundaries and pace, with thoughtful guidance in alignment and body awareness. Whether you’re seeking relaxation, spiritual connection, or support for your physical practice, we’ll create a session that meets you where you are. When booking, share your goals, preferred style, and any injuries, sensitivities, or movement limitations so I can personalize your experience. All experience levels welcome. 🤍
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Workplace Wellness, Group Yoga & School Workshops
Workplace Wellness, Group Yoga & School Workshops Bring mindful movement, connection, and restorative practices to your workplace, school, or community with a personalized wellness event through Unity Conscious Living. I facilitate sessions for law firms, healthcare teams, educators, businesses, and community organizations. Each experience is tailored to your group’s needs, setting, and comfort level, offering practical tools for managing everyday stress, cultivating presence, and supporting well-being. Workplace & Professional Wellness Give your team space to pause and recharge through accessible yoga, chair yoga, gentle stretching, guided meditation, and breath awareness. Sessions can focus on easing tension from desk work, mindful posture, grounding, and creating sustainable moments of rest throughout the workday. Ideal for staff appreciation events, professional retreats, conferences, and team wellness days. Group Yoga & Reflective Practice Explore a supportive blend of movement, breath, and meditation through guided group facilitation. My trauma-informed approach emphasizes choice, personal boundaries, and participation at each person’s pace. Sessions can include journaling, intention setting, and optional group reflection to encourage self-awareness and connection. School Presentations & Educator Workshops Engaging, age-appropriate presentations and interactive workshops introduce students and educators to mindful movement, breathing, body awareness, and grounding practices. Offerings can support classroom transitions, moments of overwhelm, focus, and compassionate communication. School sessions can be secular and adapted to your school’s policies and accessibility needs. **Customized Wellness Events** Create an experience with yoga, meditation, sound bowls, or—with your group’s interest and consent—Reiki, mantra, and chakra-focused practices. Choose a single workshop, a retreat session, or a recurring wellness series. No yoga experience is necessary. Every offering is designed around your group’s goals, with accessible options and space to participate comfortably. Request a Group Wellness Event Share your organization, preferred date, location, estimated group size, and goals to begin planning your experience. ****this price is tailored to the average of what I charge. It is up to changes based on group size (smaller groups I charge less)
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Bhakti Yoga-Kirtan-Root Chakra Sequence
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